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Forkin
Main CourseDinner

Stuffed Squid

A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.

Forkinによるオリジナルレシピ

合計時間
1 時間 25 分
人数
4
難易度
普通
1人分
486 kcal
グルテンフリー

アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Stuffed Squid

下ごしらえ

材料

材料

  • 1,000 gsquid, medium-sized, cleaned, bodies and tentacles separated
  • 60 mlwater

stuffing

  • 150 gyellow onion, finely chopped
  • 120 gwhite rice, uncooked
  • 1 大さじfresh mint, chopped
  • 1 大さじtomato paste
  • 120 gcanned crushed tomato
  • 45 mlolive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper

baking

  • 15 mlolive oil

調理器具

toothpicks · mixing bowl · cutting board · knife · oven · baking dish

作り方

手順

  1. 1

    Preheat your oven to 245°C (475°F).

    約5 分

  2. 2

    Finely chop the separated squid tentacles.

    約5 分

  3. 3

    In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.

    約3 分

  4. 4

    Mix all the stuffing ingredients thoroughly until well combined.

    約2 分

  5. 5

    Using a small spoon, fill each squid body about two-thirds full with the rice mixture.

    約10 分

    調理のヒント: Do not overfill the squid, as the rice needs room to expand while it cooks.

  6. 6

    Secure the opening of each squid with a toothpick to keep the stuffing inside.

    約4 分

  7. 7

    Arrange the stuffed squid in a single layer in a baking dish.

    約1 分

  8. 8

    Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.

  9. 9

    Bake in the preheated oven for 20 minutes.

    約20 分

  10. 10

    Reduce the oven temperature to 190°C (375°F).

    調理のヒント: Try not to open the oven door to keep the heat consistent.

  11. 11

    Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.

    約30 分

  12. 12

    Remove the dish from the oven and let it rest for a few minutes before serving.

    約5 分

    調理のヒント: Remember to remove the toothpicks before eating.

1人分

栄養情報

72%スコア
カロリー
486.1kcal
たんぱく質
43.1g
炭水化物
37.2g
脂質
17.6g
食物繊維
1.7g
糖類
3.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.