Stuffed Squid
A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 486 kcal
アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 gsquid, medium-sized, cleaned, bodies and tentacles separated
- 60 mlwater
stuffing
- 150 gyellow onion, finely chopped
- 120 gwhite rice, uncooked
- 1 大さじfresh mint, chopped
- 1 大さじtomato paste
- 120 gcanned crushed tomato
- 45 mlolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper
baking
- 15 mlolive oil
調理器具
toothpicks · mixing bowl · cutting board · knife · oven · baking dish
作り方
手順
- 1
Preheat your oven to 245°C (475°F).
約5 分
- 2
Finely chop the separated squid tentacles.
約5 分
- 3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
約3 分
- 4
Mix all the stuffing ingredients thoroughly until well combined.
約2 分
- 5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
約10 分
調理のヒント: Do not overfill the squid, as the rice needs room to expand while it cooks.
- 6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
約4 分
- 7
Arrange the stuffed squid in a single layer in a baking dish.
約1 分
- 8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
- 9
Bake in the preheated oven for 20 minutes.
約20 分
- 10
Reduce the oven temperature to 190°C (375°F).
調理のヒント: Try not to open the oven door to keep the heat consistent.
- 11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
約30 分
- 12
Remove the dish from the oven and let it rest for a few minutes before serving.
約5 分
調理のヒント: Remember to remove the toothpicks before eating.
1人分
栄養情報
- カロリー
- 486.1kcal
- たんぱく質
- 43.1g
- 炭水化物
- 37.2g
- 脂質
- 17.6g
- 食物繊維
- 1.7g
- 糖類
- 3.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.