Dessert

Sugar-Free Pumpkin Pie

Name: Sugar-Free Pumpkin Pie
Prep time: 25 min
Cook time: 1 h
Total time: 3 h 25 min
Yield: 8人分
Cuisine: american
Ingredients: 1 個 pie crust unbaked, 9-inch; 425 g pumpkin puree; 120 g erythritol; 2 小さじ cinnamon ground; 1 小さじ ginger ground; 0.5 小さじ nutmeg ground; 0.25 小さじ cloves ground; 0.5 小さじ salt; 2 個 egg large, lightly beaten; 240 ml heavy cream; 120 ml almond milk unsweetened; 1 小さじ vanilla extract

This sugar-free pumpkin pie offers a classic, comforting flavor without added sugar. A creamy, spiced pumpkin filling bakes in a flaky crust, perfect for a guilt-free dessert. It's an ideal choice for those managing sugar intake or simply looking for a healthier alternative.

Forkinによるオリジナルレシピ

合計時間: 3 時間 25 分
人数: 8
難易度: 普通
1人分: 201 kcal

アレルゲン情報： 卵、グルテン、乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 個pie crust, unbaked, 9-inch
425 gpumpkin puree
120 gerythritol
2 小さじcinnamon, ground
1 小さじginger, ground
0.5 小さじnutmeg, ground
0.25 小さじcloves, ground
0.5 小さじsalt
2 個egg, large, lightly beaten
240 mlheavy cream
120 mlalmond milk, unsweetened
1 小さじvanilla extract

調理器具

measuring cups · wire rack · measuring spoons · whisk · oven · large mixing bowl · pie dish

作り方

手順

1
Preheat your oven to 200°C (400°F).
約10 分
2
Unroll the pie crust and gently press it into a 9-inch pie dish. Crimp the edges as desired.
約3 分
3
In a large mixing bowl, combine the pumpkin puree, erythritol, cinnamon, ginger, nutmeg, cloves, and salt.
約3 分
4
Whisk in the eggs, heavy cream, almond milk, and vanilla extract until the mixture is smooth and well combined.
約3 分
5
Pour the pumpkin filling into the prepared pie crust.
約1 分
6
Bake for 15 minutes at 200°C (400°F).
約15 分
調理のヒント： This initial high heat helps set the crust.
7
Reduce the oven temperature to 175°C (350°F) and continue baking for 45-50 minutes, or until a knife inserted near the center comes out clean.
約45 分
調理のヒント： If the crust edges start to brown too quickly, you can cover them loosely with aluminum foil.
8
Remove the pie from the oven and let it cool completely on a wire rack.
約1 時間
調理のヒント： Cooling is crucial for the pie to set properly.
9
Once cooled, refrigerate the pie for at least 2 hours before serving.
約1 時間
調理のヒント： Chilling further helps the pie firm up and enhances the flavors.

1人分

栄養情報

57%スコア

カロリー: 200.9kcal
たんぱく質: 3.8g
炭水化物: 26.5g
脂質: 15.5g
食物繊維: 1g
糖類: 5.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pumpkin pie tightly covered in the refrigerator.

温め直し

This pie is best served chilled.