Main CourseDinner

Super Kania

Name: Super Kania
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4人分
Cuisine: senegalese, west_african
Ingredients: 600 g chicken thigh boneless, skinless, cut into 2-inch pieces; 2 大さじ peanut oil; 1 個 yellow onion chopped; 3 片 garlic minced; 1 大さじ ginger grated; 3 大さじ tomato paste; 400 g canned crushed tomato; 4 カップ chicken broth; 0.5 カップ creamy peanut butter; 1 個 scotch bonnet pepper whole, pierced (お好みで); 2 個 sweet potato peeled and cut into 1-inch chunks; 2 個 carrot peeled and sliced; 1 個 bell pepper any color, cored and chopped; 150 g cabbage roughly chopped; 1 小さじ salt; 0.5 小さじ black pepper; 2 カップ cooked rice for serving

This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.

Forkinによるオリジナルレシピ

合計時間: 1 時間 25 分
人数: 4
難易度: 普通
1人分: 896 kcal

グルテンフリー

アレルゲン情報： 乳、ナッツ類、ピーナッツを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
2 大さじpeanut oil
1 個yellow onion, chopped
3 片garlic, minced
1 大さじginger, grated
3 大さじtomato paste
400 gcanned crushed tomato
4 カップchicken broth
0.5 カップcreamy peanut butter
1 個scotch bonnet pepper, whole, pierced(お好みで)
2 個sweet potato, peeled and cut into 1-inch chunks
2 個carrot, peeled and sliced
1 個bell pepper, any color, cored and chopped
150 gcabbage, roughly chopped
1 小さじsalt
0.5 小さじblack pepper
2 カップcooked rice, for serving

調理器具

large pot · dutch oven · cutting board · knife · whisk

作り方

手順

1
Season the chicken pieces generously with salt and black pepper.
約2 分
2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
約1 分
3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
約7 分
調理のヒント： Do not cook through, just brown the exterior for flavor.
4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
約5 分
5
Stir in the garlic and ginger, and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
約3 分
7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
約2 分
8
Whisk in the creamy peanut butter until fully incorporated and smooth.
約2 分
9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
約1 分
調理のヒント： The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
約20 分
11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
約15 分
調理のヒント： Add harder vegetables first so they have more time to cook.
12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
約15 分
調理のヒント： The cabbage should be slightly tender but still have a bit of bite.
13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
約1 分
14
Serve Super Kania hot, spooned over cooked rice.

1人分

栄養情報

70%スコア

カロリー: 895.5kcal
たんぱく質: 57.1g
炭水化物: 76.6g
脂質: 41.5g
食物繊維: 10.6g
糖類: 19.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Super Kania in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.