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Forkin
AppetizerSnack

Supplí al Telefono

These classic Roman rice balls are filled with a rich tomato sauce and mozzarella, then breaded and fried until golden. When pulled apart, the melted mozzarella stretches like a telephone cord, giving them their name. They make a perfect appetizer or snack.

Forkinによるオリジナルレシピ

合計時間
1 時間 30 分
人数
4
難易度
普通
1人分
745 kcal

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Supplí al Telefono

下ごしらえ

材料

rice_base

  • 250 garborio rice
  • 700 mlchicken broth, warm
  • 1 大さじtomato paste
  • 30 gparmesan cheese, grated
  • 1 個egg

filling

  • 100 gmozzarella, cut into small cubes

breading

  • 2 個egg, beaten
  • 50 gall-purpose flour
  • 100 gbreadcrumbs

frying

  • 750 mlvegetable oil, for frying

材料

  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper, freshly ground

調理器具

deep pot · saucepan · slotted spoon · large pot · wire rack · baking sheet · shallow dishes

作り方

手順

  1. 1

    Bring the chicken broth to a simmer in a saucepan.

    約5 分

  2. 2

    In a separate large pot, add the arborio rice and toast it lightly for 1-2 minutes over medium heat, stirring constantly.

    約2 分

  3. 3

    Stir in the tomato paste until it's well combined with the rice.

    約1 分

  4. 4

    Begin adding the warm chicken broth to the rice, one ladleful at a time, stirring frequently until each addition is absorbed before adding the next. Continue until the rice is cooked al dente, about 18-20 minutes.

    約20 分

    調理のヒント: The rice should be creamy but still have a slight bite.

  5. 5

    Remove the pot from the heat and stir in the parmesan cheese, egg, salt, and black pepper. Mix thoroughly.

    約2 分

  6. 6

    Spread the cooked rice mixture onto a baking sheet or large plate to cool completely. This will help the supplí hold their shape.

    約15 分

    調理のヒント: Cooling the rice quickly prevents it from becoming mushy.

  7. 7

    Once the rice is cool enough to handle, take a small amount (about a golf ball size) and flatten it in your palm.

  8. 8

    Place a cube of mozzarella in the center of the flattened rice.

  9. 9

    Carefully shape the rice around the mozzarella, forming an oval or cylinder shape, ensuring the cheese is fully enclosed.

    約10 分

    調理のヒント: Moisten your hands slightly to prevent sticking.

  10. 10

    Prepare three shallow dishes: one with all-purpose flour, one with the beaten egg, and one with the breadcrumbs.

    約2 分

  11. 11

    Dredge each supplí first in flour, then in the beaten egg, and finally coat generously with breadcrumbs, ensuring an even coating.

    約5 分

    調理のヒント: A good breading is key for a crispy exterior.

  12. 12

    Heat the vegetable oil in a deep pot or Dutch oven to 170-175°C (340-350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  13. 13

    Carefully fry the supplí in batches, turning occasionally, until golden brown and crispy on all sides, about 3-5 minutes per batch.

    約10 分

    調理のヒント: Do not overcrowd the pot, as this will lower the oil temperature and make the supplí greasy.

  14. 14

    Remove the fried supplí with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  15. 15

    Serve immediately while hot, allowing the mozzarella to stretch when broken open.

1人分

栄養情報

65%スコア
カロリー
744.5kcal
たんぱく質
24g
炭水化物
78.6g
脂質
37.2g
食物繊維
2.5g
糖類
3.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover supplí in an airtight container in the refrigerator.

温め直し

Reheat in an oven or air fryer until warmed through and crispy.