Supplí al Telefono
These classic Roman rice balls are filled with a rich tomato sauce and mozzarella, then breaded and fried until golden. When pulled apart, the melted mozzarella stretches like a telephone cord, giving them their name. They make a perfect appetizer or snack.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 30 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 745 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
rice_base
- 250 garborio rice
- 700 mlchicken broth, warm
- 1 大さじtomato paste
- 30 gparmesan cheese, grated
- 1 個egg
filling
- 100 gmozzarella, cut into small cubes
breading
- 2 個egg, beaten
- 50 gall-purpose flour
- 100 gbreadcrumbs
frying
- 750 mlvegetable oil, for frying
材料
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
調理器具
deep pot · saucepan · slotted spoon · large pot · wire rack · baking sheet · shallow dishes
作り方
手順
- 1
Bring the chicken broth to a simmer in a saucepan.
約5 分
- 2
In a separate large pot, add the arborio rice and toast it lightly for 1-2 minutes over medium heat, stirring constantly.
約2 分
- 3
Stir in the tomato paste until it's well combined with the rice.
約1 分
- 4
Begin adding the warm chicken broth to the rice, one ladleful at a time, stirring frequently until each addition is absorbed before adding the next. Continue until the rice is cooked al dente, about 18-20 minutes.
約20 分
調理のヒント: The rice should be creamy but still have a slight bite.
- 5
Remove the pot from the heat and stir in the parmesan cheese, egg, salt, and black pepper. Mix thoroughly.
約2 分
- 6
Spread the cooked rice mixture onto a baking sheet or large plate to cool completely. This will help the supplí hold their shape.
約15 分
調理のヒント: Cooling the rice quickly prevents it from becoming mushy.
- 7
Once the rice is cool enough to handle, take a small amount (about a golf ball size) and flatten it in your palm.
- 8
Place a cube of mozzarella in the center of the flattened rice.
- 9
Carefully shape the rice around the mozzarella, forming an oval or cylinder shape, ensuring the cheese is fully enclosed.
約10 分
調理のヒント: Moisten your hands slightly to prevent sticking.
- 10
Prepare three shallow dishes: one with all-purpose flour, one with the beaten egg, and one with the breadcrumbs.
約2 分
- 11
Dredge each supplí first in flour, then in the beaten egg, and finally coat generously with breadcrumbs, ensuring an even coating.
約5 分
調理のヒント: A good breading is key for a crispy exterior.
- 12
Heat the vegetable oil in a deep pot or Dutch oven to 170-175°C (340-350°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 13
Carefully fry the supplí in batches, turning occasionally, until golden brown and crispy on all sides, about 3-5 minutes per batch.
約10 分
調理のヒント: Do not overcrowd the pot, as this will lower the oil temperature and make the supplí greasy.
- 14
Remove the fried supplí with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 15
Serve immediately while hot, allowing the mozzarella to stretch when broken open.
1人分
栄養情報
- カロリー
- 744.5kcal
- たんぱく質
- 24g
- 炭水化物
- 78.6g
- 脂質
- 37.2g
- 食物繊維
- 2.5g
- 糖類
- 3.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover supplí in an airtight container in the refrigerator.
Reheat in an oven or air fryer until warmed through and crispy.