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Forkin
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Sushi Bowl

This easy sushi bowl recipe delivers all the fresh flavors of sushi in a convenient deconstructed format. It features seasoned sushi rice topped with crisp vegetables, creamy avocado, and a savory soy-ginger dressing.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
2
難易度
簡単
1人分
527 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sushi Bowl

下ごしらえ

材料

sushi rice

  • 1 カップshort grain rice, rinsed
  • 1.25 カップwater

sushi rice seasoning

  • 2 大さじrice vinegar
  • 1 小さじcaster sugar
  • 0.5 小さじsalt

toppings

  • 0.5 個cucumber, julienned
  • 1 個carrot, julienned
  • 1 個avocado, sliced
  • 3 gnori, cut into strips

dressing

  • 2 大さじsoy sauce
  • 1 大さじrice vinegar
  • 1 小さじsesame oil
  • 0.5 小さじginger, grated

garnish

  • 1 小さじsesame seed, toasted(お好みで)

調理器具

saucepan · spatula · large bowl · whisk · small bowl

作り方

手順

  1. 1

    Combine the short grain rice and water in a small saucepan.

  2. 2

    Bring the rice to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes.

    約15 分

  3. 3

    Remove the rice from heat and let it rest, covered, for 10 minutes.

    約10 分

    調理のヒント: Do not lift the lid during this rest period.

  4. 4

    While the rice rests, prepare the sushi rice seasoning by whisking together the rice vinegar, caster sugar, and salt in a small bowl until the sugar and salt dissolve.

    約5 分

  5. 5

    Transfer the cooked rice to a large bowl and gently fold in the sushi rice seasoning.

    約2 分

    調理のヒント: Use a cutting motion with a spatula to avoid mashing the rice.

  6. 6

    Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and ginger in a small bowl.

    約2 分

  7. 7

    Divide the seasoned rice between two serving bowls.

    約1 分

  8. 8

    Arrange the cucumber, carrot, avocado, and nori strips over the rice in each bowl.

    約5 分

    調理のヒント: Arrange toppings neatly for an appealing presentation.

  9. 9

    Drizzle the dressing over the toppings and rice.

  10. 10

    Garnish with toasted sesame seeds, if using, and serve immediately.

1人分

栄養情報

67%スコア
カロリー
527.3kcal
たんぱく質
10.3g
炭水化物
88.9g
脂質
15.6g
食物繊維
7.8g
糖類
6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sushi bowls in an airtight container in the refrigerator.

温め直し

This dish is best enjoyed cold or at room temperature.