Sushi Bowl
This easy sushi bowl recipe delivers all the fresh flavors of sushi in a convenient deconstructed format. It features seasoned sushi rice topped with crisp vegetables, creamy avocado, and a savory soy-ginger dressing.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 527 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
sushi rice
- 1 カップshort grain rice, rinsed
- 1.25 カップwater
sushi rice seasoning
- 2 大さじrice vinegar
- 1 小さじcaster sugar
- 0.5 小さじsalt
toppings
- 0.5 個cucumber, julienned
- 1 個carrot, julienned
- 1 個avocado, sliced
- 3 gnori, cut into strips
dressing
- 2 大さじsoy sauce
- 1 大さじrice vinegar
- 1 小さじsesame oil
- 0.5 小さじginger, grated
garnish
- 1 小さじsesame seed, toasted(お好みで)
調理器具
saucepan · spatula · large bowl · whisk · small bowl
作り方
手順
- 1
Combine the short grain rice and water in a small saucepan.
- 2
Bring the rice to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes.
約15 分
- 3
Remove the rice from heat and let it rest, covered, for 10 minutes.
約10 分
調理のヒント: Do not lift the lid during this rest period.
- 4
While the rice rests, prepare the sushi rice seasoning by whisking together the rice vinegar, caster sugar, and salt in a small bowl until the sugar and salt dissolve.
約5 分
- 5
Transfer the cooked rice to a large bowl and gently fold in the sushi rice seasoning.
約2 分
調理のヒント: Use a cutting motion with a spatula to avoid mashing the rice.
- 6
Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and ginger in a small bowl.
約2 分
- 7
Divide the seasoned rice between two serving bowls.
約1 分
- 8
Arrange the cucumber, carrot, avocado, and nori strips over the rice in each bowl.
約5 分
調理のヒント: Arrange toppings neatly for an appealing presentation.
- 9
Drizzle the dressing over the toppings and rice.
- 10
Garnish with toasted sesame seeds, if using, and serve immediately.
1人分
栄養情報
- カロリー
- 527.3kcal
- たんぱく質
- 10.3g
- 炭水化物
- 88.9g
- 脂質
- 15.6g
- 食物繊維
- 7.8g
- 糖類
- 6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover sushi bowls in an airtight container in the refrigerator.
This dish is best enjoyed cold or at room temperature.