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Forkin
Main CourseDinner

Sweet and Sour Pork

This classic sweet and sour pork features crispy fried pork pieces coated in a tangy, vibrant sauce. It's a satisfying main course that balances savory with bright, fruity flavors. Serve it with rice for a complete meal.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
501 kcal

アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Sweet and Sour Pork

下ごしらえ

材料

材料

  • 450 gpork tenderloin, cut into 1-inch pieces
  • 220 gpineapple chunks, drained
  • 1 個bell pepper, red or green, cut into 1-inch pieces
  • 0.5 個yellow onion, cut into 1-inch pieces
  • 2 片garlic, minced
  • 10 gginger, grated

marinade

  • 15 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil

coating

  • 1 個egg, beaten
  • 60 gcornstarch

for frying

  • 500 mlvegetable oil

sauce

  • 60 mlketchup
  • 30 gsugar
  • 45 mlrice vinegar
  • 15 mlsoy sauce
  • 60 mlwater

sauce slurry

  • 15 gcornstarch
  • 15 mlwater

調理器具

slotted spoon · paper towels · wok · large bowl · wire rack · whisk · small bowl

作り方

手順

  1. 1

    In a medium bowl, combine the pork tenderloin pieces with the marinade soy sauce, marinade rice vinegar, and sesame oil.

    調理のヒント: Marinating helps tenderize the pork and add flavor.

  2. 2

    Let the pork marinate for at least 15 minutes at room temperature, or longer in the refrigerator.

    約15 分

  3. 3

    Prepare the sweet and sour sauce by whisking together the ketchup, sugar, sauce rice vinegar, sauce soy sauce, and sauce water in a small bowl.

    約2 分

    調理のヒント: Taste and adjust sweetness or tanginess to your preference.

  4. 4

    In a separate small bowl, whisk together the sauce slurry cornstarch and sauce slurry water until smooth.

    約1 分

  5. 5

    After marinating, drain any excess liquid from the pork. Add the beaten egg to the pork and mix well to coat.

    約1 分

  6. 6

    Add the coating cornstarch to the pork and toss until each piece is evenly coated.

    約1 分

    調理のヒント: Ensure all pork pieces are well-dusted for maximum crispiness.

  7. 7

    Heat the vegetable oil in a large wok or deep pan over medium-high heat until it reaches 175°C (350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for crispy pork.

  8. 8

    Carefully add the pork pieces in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes until golden brown and cooked through.

    約8 分

    調理のヒント: Frying in batches prevents the oil temperature from dropping too much, ensuring crispy results.

  9. 9

    Remove the fried pork with a slotted spoon and place it on a wire rack set over paper towels to drain excess oil.

  10. 10

    Pour out most of the oil from the wok, leaving about a tablespoon.

  11. 11

    Add the bell pepper, yellow onion, garlic, and ginger to the wok. Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.

    約3 分

    調理のヒント: Don't overcook the vegetables; they should still have a slight crunch.

  12. 12

    Add the pineapple chunks to the wok and stir-fry for another minute.

    約1 分

  13. 13

    Pour the prepared sweet and sour sauce into the wok. Bring it to a gentle simmer.

    約1 分

  14. 14

    Stir the cornstarch slurry once more, then slowly add it to the simmering sauce, stirring constantly until the sauce thickens.

    約1 分

    調理のヒント: Add the slurry gradually to control the thickness of the sauce.

  15. 15

    Return the fried pork to the wok and toss gently to coat all the pieces evenly with the sauce.

    約1 分

    調理のヒント: Serve immediately to enjoy the crispiness of the pork before it softens.

  16. 16

    Serve hot, optionally with steamed rice.

1人分

栄養情報

53%スコア
カロリー
501kcal
たんぱく質
27.1g
炭水化物
41.8g
脂質
24.6g
食物繊維
2.2g
糖類
19.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover sweet and sour pork in an airtight container in the refrigerator.

温め直し

Reheat in a pan over medium heat until warmed through, or in a microwave, though the pork may lose some crispiness.