Sweet and Sour Pork
This classic sweet and sour pork features crispy fried pork pieces coated in a tangy, vibrant sauce. It's a satisfying main course that balances savory with bright, fruity flavors. Serve it with rice for a complete meal.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 501 kcal
アレルゲン情報: 卵、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gpork tenderloin, cut into 1-inch pieces
- 220 gpineapple chunks, drained
- 1 個bell pepper, red or green, cut into 1-inch pieces
- 0.5 個yellow onion, cut into 1-inch pieces
- 2 片garlic, minced
- 10 gginger, grated
marinade
- 15 mlsoy sauce
- 15 mlrice vinegar
- 5 mlsesame oil
coating
- 1 個egg, beaten
- 60 gcornstarch
for frying
- 500 mlvegetable oil
sauce
- 60 mlketchup
- 30 gsugar
- 45 mlrice vinegar
- 15 mlsoy sauce
- 60 mlwater
sauce slurry
- 15 gcornstarch
- 15 mlwater
調理器具
slotted spoon · paper towels · wok · large bowl · wire rack · whisk · small bowl
作り方
手順
- 1
In a medium bowl, combine the pork tenderloin pieces with the marinade soy sauce, marinade rice vinegar, and sesame oil.
調理のヒント: Marinating helps tenderize the pork and add flavor.
- 2
Let the pork marinate for at least 15 minutes at room temperature, or longer in the refrigerator.
約15 分
- 3
Prepare the sweet and sour sauce by whisking together the ketchup, sugar, sauce rice vinegar, sauce soy sauce, and sauce water in a small bowl.
約2 分
調理のヒント: Taste and adjust sweetness or tanginess to your preference.
- 4
In a separate small bowl, whisk together the sauce slurry cornstarch and sauce slurry water until smooth.
約1 分
- 5
After marinating, drain any excess liquid from the pork. Add the beaten egg to the pork and mix well to coat.
約1 分
- 6
Add the coating cornstarch to the pork and toss until each piece is evenly coated.
約1 分
調理のヒント: Ensure all pork pieces are well-dusted for maximum crispiness.
- 7
Heat the vegetable oil in a large wok or deep pan over medium-high heat until it reaches 175°C (350°F).
約5 分
調理のヒント: Use a thermometer to ensure the oil is at the correct temperature for crispy pork.
- 8
Carefully add the pork pieces in batches, making sure not to overcrowd the pan. Fry for 3-4 minutes until golden brown and cooked through.
約8 分
調理のヒント: Frying in batches prevents the oil temperature from dropping too much, ensuring crispy results.
- 9
Remove the fried pork with a slotted spoon and place it on a wire rack set over paper towels to drain excess oil.
- 10
Pour out most of the oil from the wok, leaving about a tablespoon.
- 11
Add the bell pepper, yellow onion, garlic, and ginger to the wok. Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
約3 分
調理のヒント: Don't overcook the vegetables; they should still have a slight crunch.
- 12
Add the pineapple chunks to the wok and stir-fry for another minute.
約1 分
- 13
Pour the prepared sweet and sour sauce into the wok. Bring it to a gentle simmer.
約1 分
- 14
Stir the cornstarch slurry once more, then slowly add it to the simmering sauce, stirring constantly until the sauce thickens.
約1 分
調理のヒント: Add the slurry gradually to control the thickness of the sauce.
- 15
Return the fried pork to the wok and toss gently to coat all the pieces evenly with the sauce.
約1 分
調理のヒント: Serve immediately to enjoy the crispiness of the pork before it softens.
- 16
Serve hot, optionally with steamed rice.
1人分
栄養情報
- カロリー
- 501kcal
- たんぱく質
- 27.1g
- 炭水化物
- 41.8g
- 脂質
- 24.6g
- 食物繊維
- 2.2g
- 糖類
- 19.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover sweet and sour pork in an airtight container in the refrigerator.
Reheat in a pan over medium heat until warmed through, or in a microwave, though the pork may lose some crispiness.