LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4人分
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 大さじ olive oil; 0.5 小さじ cumin ground; 0.5 小さじ paprika smoked; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0.5 個 yellow onion finely chopped; 2 片 garlic minced; 0.25 カップ vegetable broth; 1 カップ rice uncooked, cooked according to package directions; 1 個 avocado diced; 0.25 カップ fresh cilantro chopped; 1 個 lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

Forkinによるオリジナルレシピ

合計時間: 50 分
人数: 4
難易度: 簡単

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0.5 個yellow onion, finely chopped
2 片garlic, minced
0.25 カップvegetable broth
1 カップrice, uncooked, cooked according to package directions

for roasting

2 大さじolive oil

for sweet potatoes

0.5 小さじcumin, ground
0.5 小さじpaprika, smoked
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

1 個avocado, diced
0.25 カップfresh cilantro, chopped
1 個lime, cut into wedges

調理器具

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

作り方

手順

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
約5 分
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
約2 分
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
約1 分
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
約25 分
調理のヒント： Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
約20 分
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
約7 分
7
Add the garlic to the skillet and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
約5 分
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
約2 分
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
約2 分
調理のヒント： Squeeze fresh lime juice over the bowl just before eating for extra brightness.

おいしく保存

保存方法

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

温め直し

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.