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Forkin
SnackSide Dish

Sweet Potato Fries with Plum Powder

Experience a delightful fusion of sweet and savory with these crispy Sweet Potato Fries, elevated by a unique Chinese-inspired plum powder seasoning. Perfectly golden and tender, they offer an addictive tangy kick that transforms a simple side dish into an unforgettable culinary treat.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
271 kcal
Sweet Potato Fries with Plum Powder

下ごしらえ

材料

  • 900 gsweet potato, peeled and cut into 1/2-inch thick fries
  • 2 大さじcornstarch
  • 2 大さじvegetable oil
  • 1 大さじplum powder
  • 0.5 小さじsalt

調理器具

Oven · 2× Large baking sheet · Parchment paper · 2× Large mixing bowl · Small bowl · Chef's knife · Cutting board · Vegetable peeler · Spatula

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F) and position an oven rack in the middle. Line a large baking sheet with parchment paper.

    約10 分

    調理のヒント: Using parchment paper prevents sticking and makes cleanup much easier, ensuring your fries don't lose their crispy coating.

  2. 2

    Wash and peel the sweet potatoes, then cut them into uniform 1/4 to 1/2-inch thick sticks, similar to traditional french fries.

    約5 分

    調理のヒント: Consistent sizing is crucial for even cooking; thinner fries will become crispier, while thicker ones will remain softer inside.

  3. 3

    Place the cut sweet potatoes into a large mixing bowl and sprinkle the cornstarch over them. Toss thoroughly until each piece is lightly and evenly coated.

    約2 分

    調理のヒント: The cornstarch creates a thin, starchy layer that helps achieve a super crispy exterior when baked, preventing the fries from becoming soggy.

  4. 4

    Drizzle the vegetable oil over the cornstarch-coated sweet potatoes in the bowl. Toss again until every fry is lightly and uniformly coated with oil.

    約1 分

    調理のヒント: Ensure the oil is evenly distributed to promote browning and crisping; too little oil can lead to dry fries, while too much can make them greasy.

  5. 5

    Arrange the sweet potato fries in a single layer on the prepared baking sheet, ensuring there is space between each fry. If necessary, use a second baking sheet to avoid overcrowding.

    約1 分

    調理のヒント: Overcrowding the pan traps steam, which will prevent the fries from crisping up and instead cause them to steam and become soft.

  6. 6

    Bake the sweet potatoes for 15 minutes.

    約15 分

  7. 7

    Carefully remove the baking sheet from the oven and use a spatula to flip each sweet potato fry. Return the baking sheet to the oven.

    約1 分

    調理のヒント: Flipping ensures even browning and crispness on all sides. Use a thin metal spatula for best results.

  8. 8

    Continue baking for another 10-15 minutes, or until the fries are golden brown, tender on the inside, and crispy on the outside.

    約15 分

    調理のヒント: Keep a close eye on them during the last few minutes, as oven temperatures can vary, and sweet potatoes can go from perfectly golden to burnt quickly.

  9. 9

    While the fries are baking, combine the plum powder and salt in a small bowl and stir them together.

    約1 分

    調理のヒント: Plum powder, or 'li hing mui powder,' offers a unique sweet, sour, and salty flavor profile that is characteristic of many Asian snacks.

  10. 10

    Once the fries are cooked, immediately transfer them to a clean, large mixing bowl.

    約1 分

  11. 11

    Sprinkle the plum powder mixture evenly over the hot fries.

    約1 分

    調理のヒント: Seasoning the fries while they are hot allows the powder to adhere better and the flavors to meld beautifully.

  12. 12

    Gently toss the fries to ensure they are thoroughly and evenly coated with the seasoning.

    約1 分

    調理のヒント: Use a light hand when tossing to avoid breaking the crispy fries.

  13. 13

    Serve the Sweet Potato Fries with Plum Powder immediately while they are still warm and crispy.

1人分

栄養情報

72%スコア
カロリー
270.6kcal
たんぱく質
3.6g
炭水化物
48.6g
脂質
7.2g
食物繊維
6.8g
糖類
9.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

These fries are fantastic on their own, but they also pair wonderfully with a simple grilled chicken or fish. For an extra kick, try dipping them in a sriracha mayo or a sweet chili sauce. You can also experiment with other spice blends, like a smoky paprika or a garam masala, for different flavor profiles.

保存方法

Store cooled leftover fries in an airtight container in the refrigerator.

温め直し

Reheat in a single layer on a baking sheet in a preheated oven at 180°C (350°F) for 5-8 minutes, or until crispy again. Avoid microwave reheating, as it will make them soggy.