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Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
220 kcal
ヴィーガンベジタリアングルテンフリー
Sweet Potato Hash

下ごしらえ

材料

材料

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 個yellow onion, diced
  • 1 個red bell pepper, diced
  • 2 片garlic, minced
  • 2 大さじolive oil
  • 1 小さじpaprika
  • 0.5 小さじcumin
  • 0.5 小さじchili powder
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped(お好みで)

調理器具

large skillet · spatula · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    約1 分

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    約10 分

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    約7 分

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    約2 分

    調理のヒント: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    調理のヒント: This hash pairs wonderfully with fried eggs or avocado slices.

1人分

栄養情報

71%スコア
カロリー
220.1kcal
たんぱく質
3.6g
炭水化物
36.9g
脂質
7.3g
食物繊維
6.1g
糖類
9.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover sweet potato hash in an airtight container in the refrigerator.

温め直し

Reheat in a skillet over medium heat until warmed through, or in the microwave.