Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 220 kcal
下ごしらえ
材料
材料
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 個yellow onion, diced
- 1 個red bell pepper, diced
- 2 片garlic, minced
- 2 大さじolive oil
- 1 小さじpaprika
- 0.5 小さじcumin
- 0.5 小さじchili powder
- 0.75 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped(お好みで)
調理器具
large skillet · spatula · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
約1 分
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
調理のヒント: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
約10 分
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
約7 分
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
調理のヒント: This hash pairs wonderfully with fried eggs or avocado slices.
1人分
栄養情報
- カロリー
- 220.1kcal
- たんぱく質
- 3.6g
- 炭水化物
- 36.9g
- 脂質
- 7.3g
- 食物繊維
- 6.1g
- 糖類
- 9.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.