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Forkin
DinnerMain Course

Swiss Deer Steak

Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.

Forkinによるオリジナルレシピ

合計時間
2 時間 15 分
人数
6
難易度
普通
1人分
562 kcal

アレルゲン情報: 魚、グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Swiss Deer Steak

下ごしらえ

材料

  • 1,362 gdeer steak, pounded to 1/2-inch thickness
  • 1 カップall-purpose flour
  • 1 小さじsalt
  • 1 小さじblack pepper, ground
  • 4 大さじvegetable oil
  • 1 個yellow onion, large, sliced
  • 1 個green bell pepper, large, sliced
  • 4 大さじbutter
  • 2 片garlic, minced
  • 800 gcanned diced tomato, undrained
  • 240 mlbeef broth
  • 2 大さじworcestershire sauce

調理器具

tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife

作り方

手順

  1. 1

    Preheat your oven to 160°C (325°F).

    約5 分

  2. 2

    In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.

    約1 分

  3. 3

    Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.

    約5 分

    調理のヒント: Shake off any excess flour before searing to prevent the oil from burning.

  4. 4

    Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.

    約2 分

  5. 5

    Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.

    約10 分

    調理のヒント: Don't move the steaks while they are searing to develop a good crust.

  6. 6

    Remove the browned steaks from the skillet and set them aside on a plate.

    約1 分

  7. 7

    Reduce the heat to medium, add the butter to the skillet, and allow it to melt.

    約1 分

  8. 8

    Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.

    約7 分

  9. 9

    Stir in the minced garlic and cook for one minute more until fragrant.

    約1 分

  10. 10

    Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.

    約2 分

    調理のヒント: Those browned bits, or 'fond', will add a lot of flavor to your sauce.

  11. 11

    Stir in the canned diced tomatoes and bring the sauce to a simmer.

    約3 分

  12. 12

    Return the seared deer steaks to the skillet, nestling them into the sauce.

    約1 分

  13. 13

    Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.

    約1 分

  14. 14

    Braise for 90 minutes, or until the deer steak is fork-tender.

    約1 時間 30 分

  15. 15

    Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.

    約10 分

    調理のヒント: Resting allows the meat to reabsorb juices, making it more tender.

1人分

栄養情報

56%スコア
カロリー
561.9kcal
たんぱく質
57g
炭水化物
28.4g
脂質
23.1g
食物繊維
3.3g
糖類
7.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a saucepan over low heat or in the microwave until warmed through.