Swiss Deer Steak
Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 15 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 562 kcal
アレルゲン情報: 魚、グルテン、乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1,362 gdeer steak, pounded to 1/2-inch thickness
- 1 カップall-purpose flour
- 1 小さじsalt
- 1 小さじblack pepper, ground
- 4 大さじvegetable oil
- 1 個yellow onion, large, sliced
- 1 個green bell pepper, large, sliced
- 4 大さじbutter
- 2 片garlic, minced
- 800 gcanned diced tomato, undrained
- 240 mlbeef broth
- 2 大さじworcestershire sauce
調理器具
tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife
作り方
手順
- 1
Preheat your oven to 160°C (325°F).
約5 分
- 2
In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.
約1 分
- 3
Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.
約5 分
調理のヒント: Shake off any excess flour before searing to prevent the oil from burning.
- 4
Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.
約2 分
- 5
Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.
約10 分
調理のヒント: Don't move the steaks while they are searing to develop a good crust.
- 6
Remove the browned steaks from the skillet and set them aside on a plate.
約1 分
- 7
Reduce the heat to medium, add the butter to the skillet, and allow it to melt.
約1 分
- 8
Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.
約7 分
- 9
Stir in the minced garlic and cook for one minute more until fragrant.
約1 分
- 10
Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.
約2 分
調理のヒント: Those browned bits, or 'fond', will add a lot of flavor to your sauce.
- 11
Stir in the canned diced tomatoes and bring the sauce to a simmer.
約3 分
- 12
Return the seared deer steaks to the skillet, nestling them into the sauce.
約1 分
- 13
Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.
約1 分
- 14
Braise for 90 minutes, or until the deer steak is fork-tender.
約1 時間 30 分
- 15
Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.
約10 分
調理のヒント: Resting allows the meat to reabsorb juices, making it more tender.
1人分
栄養情報
- カロリー
- 561.9kcal
- たんぱく質
- 57g
- 炭水化物
- 28.4g
- 脂質
- 23.1g
- 食物繊維
- 3.3g
- 糖類
- 7.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.