AppetizerSnack

Ta'ameya (Egyptian Fava Bean Fritters)

Name: Ta'ameya (Egyptian Fava Bean Fritters)
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Yield: 4人分
Cuisine: egyptian, middle_eastern
Ingredients: 250 g dried fava beans peeled, split; 0.5 個 yellow onion roughly chopped; 3 片 garlic; 0.5 カップ fresh parsley roughly chopped; 0.5 カップ fresh cilantro roughly chopped; 1 小さじ ground cumin; 1 小さじ ground coriander; 0.5 小さじ cayenne pepper (お好みで); 0.5 小さじ baking soda; 1 小さじ salt; 0.25 小さじ black pepper; 4 カップ vegetable oil; 2 大さじ sesame seeds (お好みで)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Forkinによるオリジナルレシピ

合計時間: 4 時間 15 分
人数: 4
難易度: 普通
1人分: 337 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gdried fava beans, peeled, split
0.5 個yellow onion, roughly chopped
3 片garlic
0.5 カップfresh parsley, roughly chopped
0.5 カップfresh cilantro, roughly chopped
1 小さじground cumin
1 小さじground coriander
0.5 小さじcayenne pepper(お好みで)
0.5 小さじbaking soda
1 小さじsalt
0.25 小さじblack pepper
4 カップvegetable oil

garnish

2 大さじsesame seeds(お好みで)

調理器具

deep pot · slotted spoon · paper towels · food processor · large bowl

作り方

手順

1
Rinse the fava beans thoroughly and place them in a large bowl.
約2 分
2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
約4 時間
調理のヒント： Soaking helps to soften the beans for easier grinding and better texture.
3
Drain the soaked fava beans completely and rinse them again.
約1 分
4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
約2 分
5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
約3 分
調理のヒント： You may need to scrape down the sides of the food processor occasionally.
6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
約2 分
7
Mix well to ensure all spices are evenly distributed throughout the mixture.
約1 分
8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
約5 分
調理のヒント： Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
約3 分
調理のヒント： If desired, press some sesame seeds onto one side of each patty before frying.
10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
約1 分
調理のヒント： Fry in batches to maintain oil temperature and ensure even cooking.
11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
約4 分
12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
約1 分
13
Repeat with the remaining mixture until all ta'ameya are cooked.
約5 分
14
Serve hot with tahini sauce, fresh vegetables, or pita bread.

1人分

栄養情報

62%スコア

カロリー: 337.2kcal
たんぱく質: 6.2g
炭水化物: 15.7g
脂質: 29.3g
食物繊維: 4.9g
糖類: 2.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover ta'ameya in an airtight container in the refrigerator.

温め直し

Reheat in a toaster oven or air fryer until crispy and warmed through.