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Forkin
Main Course

Tamarind Rice (Pulihora)

A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
550 kcal

アレルゲン情報: マスタード、ナッツ類、ピーナッツ、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tamarind Rice (Pulihora)

下ごしらえ

材料

  • 1.5 カップbasmati rice, cooked and cooled
  • 0.5 カップtamarind pulp, thick
  • 0.25 カップwater
  • 3 大さじsesame oil
  • 1 小さじmustard seed
  • 0.5 小さじcumin seed
  • 1.5 大さじchickpea lentil, split (chana dal)
  • 1.5 大さじblack gram lentil, split (urad dal)
  • 0.25 カップpeanut, raw
  • 3 個dry red chili, broken
  • 10 個curry leaf
  • 2 個green chili, slit lengthwise
  • 0.5 小さじturmeric powder
  • 0.25 小さじasafoetida
  • 1.5 小さじsalt

調理器具

fork · large plate · large pan · bowl · kadai

作り方

手順

  1. 1

    If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.

    調理のヒント: Cooling the rice completely prevents it from becoming mushy when mixed.

  2. 2

    In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.

    約2 分

  3. 3

    Heat the sesame oil in a large pan or kadai over medium heat.

    約1 分

  4. 4

    Add the mustard seed and cumin seed to the hot oil and let them splutter.

    約1 分

  5. 5

    Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.

    約4 分

    調理のヒント: Stir continuously to ensure even roasting.

  6. 6

    Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.

    約1 分

  7. 7

    Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.

    約1 分

  8. 8

    Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.

    約6 分

    調理のヒント: This step is crucial for developing the deep tamarind flavor.

  9. 9

    Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.

    約3 分

  10. 10

    Add the cooled cooked basmati rice to the pan with the tamarind mixture.

    約1 分

  11. 11

    Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.

    約5 分

    調理のヒント: Use a light hand to keep the rice grains separate.

  12. 12

    Serve the tamarind rice warm or at room temperature.

    調理のヒント: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.

1人分

栄養情報

56%スコア
カロリー
550.2kcal
たんぱく質
9.8g
炭水化物
91.8g
脂質
16.2g
食物繊維
3.1g
糖類
12.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tamarind rice in an airtight container in the refrigerator.

温め直し

Reheat in a microwave or on the stovetop with a splash of water to prevent drying.