Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 550 kcal
アレルゲン情報: マスタード、ナッツ類、ピーナッツ、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1.5 カップbasmati rice, cooked and cooled
- 0.5 カップtamarind pulp, thick
- 0.25 カップwater
- 3 大さじsesame oil
- 1 小さじmustard seed
- 0.5 小さじcumin seed
- 1.5 大さじchickpea lentil, split (chana dal)
- 1.5 大さじblack gram lentil, split (urad dal)
- 0.25 カップpeanut, raw
- 3 個dry red chili, broken
- 10 個curry leaf
- 2 個green chili, slit lengthwise
- 0.5 小さじturmeric powder
- 0.25 小さじasafoetida
- 1.5 小さじsalt
調理器具
fork · large plate · large pan · bowl · kadai
作り方
手順
- 1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
調理のヒント: Cooling the rice completely prevents it from becoming mushy when mixed.
- 2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
約2 分
- 3
Heat the sesame oil in a large pan or kadai over medium heat.
約1 分
- 4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
約1 分
- 5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
約4 分
調理のヒント: Stir continuously to ensure even roasting.
- 6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
約1 分
- 7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
約1 分
- 8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
約6 分
調理のヒント: This step is crucial for developing the deep tamarind flavor.
- 9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
約3 分
- 10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
約1 分
- 11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
約5 分
調理のヒント: Use a light hand to keep the rice grains separate.
- 12
Serve the tamarind rice warm or at room temperature.
調理のヒント: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.
1人分
栄養情報
- カロリー
- 550.2kcal
- たんぱく質
- 9.8g
- 炭水化物
- 91.8g
- 脂質
- 16.2g
- 食物繊維
- 3.1g
- 糖類
- 12.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover tamarind rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying.