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Forkin
Side Dish

Tandoori Roti

This simple, unleavened Indian flatbread is traditionally cooked in a tandoor oven, but can be made at home on a stovetop. It's a versatile side dish, perfect for scooping up curries or stews. This recipe yields soft, chewy rotis with a slightly smoky flavor.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
普通
1人分
224 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tandoori Roti

下ごしらえ

材料

  • 250 gwhole wheat flour
  • 120 mlwater, warm
  • 0.5 小さじsalt
  • 1 小さじoil

調理器具

cast-iron skillet · tongs · rolling pin · damp cloth · large bowl · kitchen towel

作り方

手順

  1. 1

    In a large bowl, combine the whole wheat flour and salt. Mix well.

    約1 分

  2. 2

    Gradually add the warm water to the flour mixture, mixing with your hands until a shaggy dough forms.

    約2 分

    調理のヒント: Add water slowly, as flour absorption can vary.

  3. 3

    Add the oil to the dough and knead for 5-7 minutes on a clean surface until the dough is smooth and elastic.

    約7 分

    調理のヒント: The dough should be firm but pliable.

  4. 4

    Place the dough back into the bowl, cover with a damp cloth, and let it rest for at least 30 minutes at room temperature.

    約30 分

    調理のヒント: Resting helps the gluten relax, making the roti softer and easier to roll.

  5. 5

    Divide the rested dough into 6-8 equal portions and roll each portion into a smooth ball.

    約2 分

  6. 6

    Lightly dust your work surface with flour. Take one dough ball and roll it out into a circle about 6-7 inches in diameter and 1/8 inch thick.

    約3 分

    調理のヒント: Try to keep the edges even for uniform cooking.

  7. 7

    Heat a cast-iron skillet or griddle over medium-high heat until very hot.

    約3 分

    調理のヒント: A well-heated pan is crucial for puffy rotis.

  8. 8

    Place one rolled roti onto the hot skillet. Cook for about 30 seconds until small bubbles appear on the surface.

  9. 9

    Flip the roti and cook the other side for another 30 seconds until light brown spots appear.

  10. 10

    For a puffed roti, you can either transfer it directly over an open flame (gas burner) for a few seconds until it puffs up, or press gently with a clean cloth on the second side while cooking in the pan.

    調理のヒント: Be careful when using an open flame; it cooks very quickly.

  11. 11

    Remove the cooked roti from the skillet and place it in a clean kitchen towel to keep warm while you cook the remaining rotis.

    調理のヒント: Stacking them in a towel helps them stay soft.

  12. 12

    Serve immediately with your favorite Indian curries or dishes.

1人分

栄養情報

79%スコア
カロリー
223.6kcal
たんぱく質
8.1g
炭水化物
45g
脂質
2.8g
食物繊維
6.9g
糖類
0.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover roti in an airtight container at room temperature.

温め直し

Reheat on a dry skillet over medium heat for a minute per side until warmed through.