Tapsilog
Tapsilog is a beloved Filipino breakfast featuring thinly sliced cured beef (tapa), garlic fried rice (sinangag), and a fried egg (itlog). This savory and satisfying meal is a staple in Filipino cuisine, perfect for starting the day with a hearty dish.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 1,060 kcal
アレルゲン情報: 卵、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
tapa
- 300 gbeef sirloin, thinly sliced
tapa marinade
- 4 大さじsoy sauce
- 2 大さじvinegar
- 1 大さじbrown sugar
- 3 片garlic, minced
- 0.5 小さじblack pepper
sinangag
- 2 カップrice, cooked, day-old
- 4 片garlic, minced
- 3 大さじcooking oil
- 0.5 小さじsalt
itlog
- 2 個egg
- 1 大さじcooking oil
調理器具
small non-stick pan · large pan · spatula · large bowl · skillet
作り方
手順
- 1
Prepare the tapa marinade by combining soy sauce, vinegar, brown sugar, minced garlic, and black pepper in a bowl.
約2 分
- 2
Add the thinly sliced beef sirloin to the marinade, ensuring all pieces are well coated.
約1 分
調理のヒント: Marinating for at least 30 minutes, or preferably overnight, yields more flavorful tapa.
- 3
Heat half of the cooking oil in a large pan or skillet over medium-high heat.
約1 分
- 4
Add the marinated beef to the hot pan in a single layer, working in batches if necessary to avoid overcrowding.
- 5
Cook the beef for 2-3 minutes per side, or until browned and cooked through, then set aside.
約6 分
- 6
In the same pan (or a separate pan), heat the remaining cooking oil over medium heat for the sinangag.
約1 分
- 7
Add the minced garlic for the sinangag and sauté until fragrant and lightly golden, about 1-2 minutes.
約2 分
調理のヒント: Do not burn the garlic, as it will become bitter.
- 8
Add the day-old cooked rice to the pan and break up any clumps with a spoon or spatula.
約1 分
調理のヒント: Day-old rice is ideal for fried rice as it's drier and less likely to clump.
- 9
Season with salt and continue to stir-fry for 5-7 minutes, until the rice is heated through and slightly toasted.
約7 分
- 10
While the rice is cooking, heat the cooking oil for the eggs in a separate small non-stick pan over medium heat.
約1 分
- 11
Carefully crack the eggs into the hot pan and fry them to your desired doneness (sunny-side up is traditional).
約3 分
- 12
Serve the cooked tapa, garlic fried rice (sinangag), and fried eggs (itlog) immediately.
約1 分
調理のヒント: A side of sliced tomatoes or a vinegar dipping sauce can complement the meal.
1人分
栄養情報
- カロリー
- 1,060.4kcal
- たんぱく質
- 53.4g
- 炭水化物
- 66.3g
- 脂質
- 64.7g
- 食物繊維
- 1.6g
- 糖類
- 7.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover tapa, sinangag, and fried eggs separately in airtight containers in the refrigerator.
Reheat tapa and sinangag in a pan over medium heat until warmed through. Eggs are best eaten fresh.