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Forkin
BreakfastMain Course

Tapsilog

Tapsilog is a beloved Filipino breakfast featuring thinly sliced cured beef (tapa), garlic fried rice (sinangag), and a fried egg (itlog). This savory and satisfying meal is a staple in Filipino cuisine, perfect for starting the day with a hearty dish.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
普通
1人分
1,060 kcal

アレルゲン情報: 卵、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tapsilog

下ごしらえ

材料

tapa

  • 300 gbeef sirloin, thinly sliced

tapa marinade

  • 4 大さじsoy sauce
  • 2 大さじvinegar
  • 1 大さじbrown sugar
  • 3 片garlic, minced
  • 0.5 小さじblack pepper

sinangag

  • 2 カップrice, cooked, day-old
  • 4 片garlic, minced
  • 3 大さじcooking oil
  • 0.5 小さじsalt

itlog

  • 2 個egg
  • 1 大さじcooking oil

調理器具

small non-stick pan · large pan · spatula · large bowl · skillet

作り方

手順

  1. 1

    Prepare the tapa marinade by combining soy sauce, vinegar, brown sugar, minced garlic, and black pepper in a bowl.

    約2 分

  2. 2

    Add the thinly sliced beef sirloin to the marinade, ensuring all pieces are well coated.

    約1 分

    調理のヒント: Marinating for at least 30 minutes, or preferably overnight, yields more flavorful tapa.

  3. 3

    Heat half of the cooking oil in a large pan or skillet over medium-high heat.

    約1 分

  4. 4

    Add the marinated beef to the hot pan in a single layer, working in batches if necessary to avoid overcrowding.

  5. 5

    Cook the beef for 2-3 minutes per side, or until browned and cooked through, then set aside.

    約6 分

  6. 6

    In the same pan (or a separate pan), heat the remaining cooking oil over medium heat for the sinangag.

    約1 分

  7. 7

    Add the minced garlic for the sinangag and sauté until fragrant and lightly golden, about 1-2 minutes.

    約2 分

    調理のヒント: Do not burn the garlic, as it will become bitter.

  8. 8

    Add the day-old cooked rice to the pan and break up any clumps with a spoon or spatula.

    約1 分

    調理のヒント: Day-old rice is ideal for fried rice as it's drier and less likely to clump.

  9. 9

    Season with salt and continue to stir-fry for 5-7 minutes, until the rice is heated through and slightly toasted.

    約7 分

  10. 10

    While the rice is cooking, heat the cooking oil for the eggs in a separate small non-stick pan over medium heat.

    約1 分

  11. 11

    Carefully crack the eggs into the hot pan and fry them to your desired doneness (sunny-side up is traditional).

    約3 分

  12. 12

    Serve the cooked tapa, garlic fried rice (sinangag), and fried eggs (itlog) immediately.

    約1 分

    調理のヒント: A side of sliced tomatoes or a vinegar dipping sauce can complement the meal.

1人分

栄養情報

42%スコア
カロリー
1,060.4kcal
たんぱく質
53.4g
炭水化物
66.3g
脂質
64.7g
食物繊維
1.6g
糖類
7.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tapa, sinangag, and fried eggs separately in airtight containers in the refrigerator.

温め直し

Reheat tapa and sinangag in a pan over medium heat until warmed through. Eggs are best eaten fresh.