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Forkin
SnackAppetizer

Tempe Mendoan

Tempe mendoan is a traditional Indonesian snack of thinly sliced tempeh, lightly battered and quickly fried. The tempeh remains soft and tender inside, offering a savory and slightly nutty bite. It's often served warm with a spicy sambal or a sweet soy dipping sauce.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
369 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tempe Mendoan

下ごしらえ

材料

材料

  • 250 gtempeh, thinly sliced
  • 500 mlvegetable oil

batter

  • 100 gall-purpose flour
  • 20 grice flour
  • 2 片garlic, minced
  • 0.5 小さじcoriander powder
  • 0.25 小さじturmeric powder
  • 0.5 小さじsalt
  • 0.25 小さじwhite pepper
  • 1 個scallion, thinly sliced
  • 150 mlwater

調理器具

wok · slotted spoon · paper towels · skillet · wire rack · mixing bowl · cutting board · knife · whisk

作り方

手順

  1. 1

    Prepare the tempeh by slicing it very thinly, about 2-3mm thick. You should get 10-12 pieces from a standard block.

    約5 分

    調理のヒント: Using a sharp knife will help achieve even, thin slices.

  2. 2

    In a medium bowl, combine the all-purpose flour, rice flour, minced garlic, coriander powder, turmeric powder, salt, and white pepper.

    約1 分

  3. 3

    Gradually add the water to the dry ingredients, whisking continuously until you have a smooth batter with a consistency similar to pancake batter.

    約2 分

    調理のヒント: Avoid lumps by adding water slowly and mixing well.

  4. 4

    Stir in the sliced scallion into the batter.

  5. 5

    Heat the vegetable oil in a large skillet or wok over medium-high heat until it reaches about 170°C (340°F).

    約5 分

    調理のヒント: The oil is hot enough when a drop of batter sizzles immediately.

  6. 6

    Dip each slice of tempeh into the batter, ensuring it is fully coated.

    約2 分

    調理のヒント: Allow any excess batter to drip off before frying.

  7. 7

    Carefully place the battered tempeh slices into the hot oil, frying a few pieces at a time to avoid overcrowding the pan.

  8. 8

    Fry for 1-2 minutes on each side, or until the batter is lightly golden and crispy but the tempeh remains soft inside. This is a quick fry, so do not overcook.

    約4 分

    調理のヒント: Mendoan means 'half-cooked' or 'under-fried', so don't let it get too dark.

  9. 9

    Remove the fried tempeh mendoan from the oil and place them on a wire rack lined with paper towels to drain excess oil.

    約1 分

    調理のヒント: Serve immediately while warm for the best taste and texture.

1人分

栄養情報

72%スコア
カロリー
369kcal
たんぱく質
15g
炭水化物
30.6g
脂質
22.3g
食物繊維
1.2g
糖類
0.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tempeh mendoan in an airtight container in the refrigerator.

温め直し

Reheat in a toaster oven or air fryer for a few minutes until crispy again.