Tempe Mendoan
Tempe mendoan is a traditional Indonesian snack of thinly sliced tempeh, lightly battered and quickly fried. The tempeh remains soft and tender inside, offering a savory and slightly nutty bite. It's often served warm with a spicy sambal or a sweet soy dipping sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 369 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gtempeh, thinly sliced
- 500 mlvegetable oil
batter
- 100 gall-purpose flour
- 20 grice flour
- 2 片garlic, minced
- 0.5 小さじcoriander powder
- 0.25 小さじturmeric powder
- 0.5 小さじsalt
- 0.25 小さじwhite pepper
- 1 個scallion, thinly sliced
- 150 mlwater
調理器具
wok · slotted spoon · paper towels · skillet · wire rack · mixing bowl · cutting board · knife · whisk
作り方
手順
- 1
Prepare the tempeh by slicing it very thinly, about 2-3mm thick. You should get 10-12 pieces from a standard block.
約5 分
調理のヒント: Using a sharp knife will help achieve even, thin slices.
- 2
In a medium bowl, combine the all-purpose flour, rice flour, minced garlic, coriander powder, turmeric powder, salt, and white pepper.
約1 分
- 3
Gradually add the water to the dry ingredients, whisking continuously until you have a smooth batter with a consistency similar to pancake batter.
約2 分
調理のヒント: Avoid lumps by adding water slowly and mixing well.
- 4
Stir in the sliced scallion into the batter.
- 5
Heat the vegetable oil in a large skillet or wok over medium-high heat until it reaches about 170°C (340°F).
約5 分
調理のヒント: The oil is hot enough when a drop of batter sizzles immediately.
- 6
Dip each slice of tempeh into the batter, ensuring it is fully coated.
約2 分
調理のヒント: Allow any excess batter to drip off before frying.
- 7
Carefully place the battered tempeh slices into the hot oil, frying a few pieces at a time to avoid overcrowding the pan.
- 8
Fry for 1-2 minutes on each side, or until the batter is lightly golden and crispy but the tempeh remains soft inside. This is a quick fry, so do not overcook.
約4 分
調理のヒント: Mendoan means 'half-cooked' or 'under-fried', so don't let it get too dark.
- 9
Remove the fried tempeh mendoan from the oil and place them on a wire rack lined with paper towels to drain excess oil.
約1 分
調理のヒント: Serve immediately while warm for the best taste and texture.
1人分
栄養情報
- カロリー
- 369kcal
- たんぱく質
- 15g
- 炭水化物
- 30.6g
- 脂質
- 22.3g
- 食物繊維
- 1.2g
- 糖類
- 0.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover tempeh mendoan in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer for a few minutes until crispy again.