DinnerMain Course

Teriyaki Chicken With Linguini

Name: Teriyaki Chicken With Linguini
Prep time: 15 min
Cook time: 25 min
Total time: 1 h 40 min
Yield: 4人分
Cuisine: japanese, fusion
Ingredients: 60 ml soy sauce; 30 ml mirin; 1 大さじ brown sugar packed; 2 片 garlic minced; 1 大さじ ginger freshly grated; 60 ml soy sauce; 30 ml mirin; 1 大さじ brown sugar packed; 2 片 garlic minced; 1 大さじ ginger freshly grated; 4 個 chicken breast boneless, skinless; 225 g linguini; 1 個 carrot large, cut into matchsticks; 2 個 celery stalks, cut into matchsticks; 1 大さじ vegetable oil; 2 大さじ green onion thinly sliced; 1 小さじ sesame seed toasted (お好みで)

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

Forkinによるオリジナルレシピ

合計時間: 1 時間 40 分
人数: 4
難易度: 普通
1人分: 595 kcal

アレルゲン情報： セロリ、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

marinade

60 mlsoy sauce
30 mlmirin
1 大さじbrown sugar, packed
2 片garlic, minced
1 大さじginger, freshly grated

sauce

60 mlsoy sauce
30 mlmirin
1 大さじbrown sugar, packed
2 片garlic, minced
1 大さじginger, freshly grated

材料

4 個chicken breast, boneless, skinless
225 glinguini
1 個carrot, large, cut into matchsticks
2 個celery, stalks, cut into matchsticks
1 大さじvegetable oil

garnish

2 大さじgreen onion, thinly sliced
1 小さじsesame seed, toasted(お好みで)

調理器具

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

作り方

手順

1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
約2 分
2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
約2 分
調理のヒント： Ensure the chicken is well-coated for even flavor.
3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
約1 時間
4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
約10 分
5
Drain the cooked linguini in a colander and set aside.
約1 分
調理のヒント： You can toss the pasta with a tiny bit of oil to prevent it from sticking.
6
Preheat a grill or grill pan to medium-high heat.
約5 分
7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
約1 分
8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
約15 分
9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
約1 分
10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
約4 分
調理のヒント： Keep the vegetables moving in the pan for even cooking.
11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
約3 分
12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
約5 分
調理のヒント： Resting the chicken keeps it juicy.
13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
約1 分
14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
約1 分
15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
約1 分

1人分

栄養情報

70%スコア

カロリー: 595.4kcal
たんぱく質: 56.6g
炭水化物: 62.2g
脂質: 10.5g
食物繊維: 2.9g
糖類: 16.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.