DinnerMain Course

Teriyaki Salmon with Roasted Asparagus

Name: Teriyaki Salmon with Roasted Asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2人分
Cuisine: japanese
Ingredients: 300 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 60 ml soy sauce gluten-free if needed; 30 ml mirin; 30 ml sake; 15 g brown sugar packed; 1 小さじ ginger grated; 1 片 garlic minced; 5 g cornstarch; 15 ml water; 1 大さじ olive oil; 0.5 小さじ sesame seed toasted (お好みで); 1 個 green onion sliced (お好みで)

This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 2
難易度: 普通
1人分: 516 kcal

アレルゲン情報： 魚、グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

300 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
1 大さじolive oil

teriyaki sauce

60 mlsoy sauce, gluten-free if needed
30 mlmirin
30 mlsake
15 gbrown sugar, packed
1 小さじginger, grated
1 片garlic, minced
5 gcornstarch
15 mlwater

garnish

0.5 小さじsesame seed, toasted(お好みで)
1 個green onion, sliced(お好みで)

調理器具

tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet

作り方

手順

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.
約5 分
2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.
約2 分
3
In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.
約1 分
4
Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
約2 分
5
Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.
約12 分
6
While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.
約1 分
調理のヒント： Drying the salmon helps achieve a crispier skin.
7
Heat olive oil in a non-stick skillet over medium-high heat.
約1 分
8
Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.
約5 分
9
Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.
約3 分
調理のヒント： Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.
10
Remove the cooked salmon from the skillet and set aside on a plate.
11
Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.
約1 分
12
Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.
約1 分
調理のヒント： Whisk constantly to prevent lumps.
13
Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.
約2 分
14
Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.
約1 分
15
Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.

1人分

栄養情報

67%スコア

カロリー: 516.4kcal
たんぱく質: 35.1g
炭水化物: 24.9g
脂質: 26.8g
食物繊維: 3.2g
糖類: 15.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

温め直し

Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.