Teriyaki Tofu
This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 425 kcal
アレルゲン情報: グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gextra firm tofu, pressed and cubed
- 2 大さじcornstarch
- 2 大さじvegetable oil
teriyaki sauce
- 4 大さじsoy sauce
- 2 大さじmirin
- 2 大さじsake
- 1 大さじbrown sugar, packed
- 1 片garlic, minced
- 0.5 小さじfresh ginger, grated
garnish
- 1 小さじsesame seeds(お好みで)
- 1 個green onion, sliced(お好みで)
調理器具
shallow bowl · whisk · small bowl · large non-stick skillet
作り方
手順
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
約15 分
調理のヒント: Pressing the tofu helps it absorb flavor and get crispier.
- 2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
約2 分
- 3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
約2 分
- 4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
約1 分
- 5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
調理のヒント: Cook in batches if necessary to ensure even browning.
- 6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
約10 分
- 7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
- 8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
約3 分
調理のヒント: The cornstarch on the tofu will help thicken the sauce.
- 9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
調理のヒント: Great with steamed rice and vegetables.
1人分
栄養情報
- カロリー
- 425.3kcal
- たんぱく質
- 18.8g
- 炭水化物
- 28.7g
- 脂質
- 24.9g
- 食物繊維
- 1.5g
- 糖類
- 14.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover teriyaki tofu in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.