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Forkin
DinnerMain Course

Teriyaki Tofu

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
2
難易度
簡単
1人分
425 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Teriyaki Tofu

下ごしらえ

材料

材料

  • 400 gextra firm tofu, pressed and cubed
  • 2 大さじcornstarch
  • 2 大さじvegetable oil

teriyaki sauce

  • 4 大さじsoy sauce
  • 2 大さじmirin
  • 2 大さじsake
  • 1 大さじbrown sugar, packed
  • 1 片garlic, minced
  • 0.5 小さじfresh ginger, grated

garnish

  • 1 小さじsesame seeds(お好みで)
  • 1 個green onion, sliced(お好みで)

調理器具

shallow bowl · whisk · small bowl · large non-stick skillet

作り方

手順

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    約15 分

    調理のヒント: Pressing the tofu helps it absorb flavor and get crispier.

  2. 2

    In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.

    約2 分

  3. 3

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.

    約2 分

  4. 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    約1 分

  5. 5

    Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.

    調理のヒント: Cook in batches if necessary to ensure even browning.

  6. 6

    Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

    約10 分

  7. 7

    Pour the prepared teriyaki sauce over the crispy tofu in the skillet.

  8. 8

    Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.

    約3 分

    調理のヒント: The cornstarch on the tofu will help thicken the sauce.

  9. 9

    Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.

    調理のヒント: Great with steamed rice and vegetables.

1人分

栄養情報

61%スコア
カロリー
425.3kcal
たんぱく質
18.8g
炭水化物
28.7g
脂質
24.9g
食物繊維
1.5g
糖類
14.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or a skillet over medium heat until warmed through.