Thai Basil Tofu
This quick and flavorful vegan dish features pan-fried tofu simmered in a savory sauce with fresh basil. It's a perfect weeknight meal when served over steamed rice.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 199 kcal
アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, pressed and cubed
- 30 mlvegetable oil
- 4 片garlic, minced
- 1 個shallot, thinly sliced
- 1 個red chili, sliced
- 1 個bell pepper, sliced
- 1 カップthai basil, packed
sauce
- 60 mlsoy sauce
- 15 mldark soy sauce
- 30 mlvegetarian oyster sauce
- 10 gsugar
- 60 mlwater
- 5 gcornstarch
調理器具
spatula · large skillet or wok · small bowl · whisk
作り方
手順
- 1
Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
約15 分
調理のヒント: Pressing the tofu helps it absorb flavor better and achieve a crispier texture.
- 2
In a small bowl, whisk together the soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch for the sauce.
約1 分
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
約1 分
- 4
Add the cubed tofu to the hot oil and pan-fry until golden brown and slightly crispy on all sides, about 5-7 minutes.
約7 分
調理のヒント: Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.
- 5
Remove the tofu from the pan and set aside, leaving a small amount of oil in the skillet.
- 6
Add the minced garlic, sliced shallot, and sliced red chili to the skillet and sauté for 1-2 minutes until fragrant.
約2 分
調理のヒント: Adjust the amount of chili to your preferred spice level.
- 7
Add the sliced bell pepper and cook for 2-3 minutes until slightly tender-crisp.
約3 分
- 8
Pour the prepared sauce into the skillet and bring to a gentle simmer, stirring constantly until it thickens, about 1 minute.
約1 分
- 9
Return the cooked tofu to the pan and toss to coat evenly with the sauce.
約1 分
- 10
Stir in the packed Thai basil leaves and cook for just 30 seconds until they wilt.
約1 分
調理のヒント: Add the basil at the very end to preserve its fresh flavor and aroma.
- 11
Serve immediately over steamed jasmine rice.
1人分
栄養情報
- カロリー
- 198.8kcal
- たんぱく質
- 10.3g
- 炭水化物
- 13.7g
- 脂質
- 12.5g
- 食物繊維
- 1.7g
- 糖類
- 5.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Thai Basil Tofu in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.