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Forkin
DinnerMain Course

Thai Basil Tofu

This quick and flavorful vegan dish features pan-fried tofu simmered in a savory sauce with fresh basil. It's a perfect weeknight meal when served over steamed rice.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
199 kcal
ベジタリアン

アレルゲン情報: グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Thai Basil Tofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, pressed and cubed
  • 30 mlvegetable oil
  • 4 片garlic, minced
  • 1 個shallot, thinly sliced
  • 1 個red chili, sliced
  • 1 個bell pepper, sliced
  • 1 カップthai basil, packed

sauce

  • 60 mlsoy sauce
  • 15 mldark soy sauce
  • 30 mlvegetarian oyster sauce
  • 10 gsugar
  • 60 mlwater
  • 5 gcornstarch

調理器具

spatula · large skillet or wok · small bowl · whisk

作り方

手順

  1. 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    約15 分

    調理のヒント: Pressing the tofu helps it absorb flavor better and achieve a crispier texture.

  2. 2

    In a small bowl, whisk together the soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch for the sauce.

    約1 分

  3. 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    約1 分

  4. 4

    Add the cubed tofu to the hot oil and pan-fry until golden brown and slightly crispy on all sides, about 5-7 minutes.

    約7 分

    調理のヒント: Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.

  5. 5

    Remove the tofu from the pan and set aside, leaving a small amount of oil in the skillet.

  6. 6

    Add the minced garlic, sliced shallot, and sliced red chili to the skillet and sauté for 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Adjust the amount of chili to your preferred spice level.

  7. 7

    Add the sliced bell pepper and cook for 2-3 minutes until slightly tender-crisp.

    約3 分

  8. 8

    Pour the prepared sauce into the skillet and bring to a gentle simmer, stirring constantly until it thickens, about 1 minute.

    約1 分

  9. 9

    Return the cooked tofu to the pan and toss to coat evenly with the sauce.

    約1 分

  10. 10

    Stir in the packed Thai basil leaves and cook for just 30 seconds until they wilt.

    約1 分

    調理のヒント: Add the basil at the very end to preserve its fresh flavor and aroma.

  11. 11

    Serve immediately over steamed jasmine rice.

1人分

栄養情報

65%スコア
カロリー
198.8kcal
たんぱく質
10.3g
炭水化物
13.7g
脂質
12.5g
食物繊維
1.7g
糖類
5.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Thai Basil Tofu in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium heat or in the microwave until warmed through.