Main Course

Thai Green Curry

Name: Thai Green Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: thai
Ingredients: 800 ml coconut milk full-fat; 4 大さじ green curry paste; 240 ml vegetable broth; 1 個 bell pepper sliced; 220 g bamboo shoot drained, sliced; 1 個 eggplant diced; 150 g green bean trimmed, halved; 1 個 lime juiced; 1 大さじ brown sugar; 2 大さじ soy sauce; 0.25 カップ fresh basil chopped; 0.25 カップ fresh cilantro chopped; 1 カップ jasmine rice cooked, for serving

This vibrant Thai green curry is packed with aromatic flavors and fresh vegetables, simmered in a rich coconut milk base. It's a comforting and satisfying meal that can be customized with your favorite protein.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 698 kcal

アレルゲン情報： 甲殻類、魚、グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

800 mlcoconut milk, full-fat
4 大さじgreen curry paste
240 mlvegetable broth
1 個bell pepper, sliced
220 gbamboo shoot, drained, sliced
1 個eggplant, diced
150 ggreen bean, trimmed, halved
1 個lime, juiced
1 大さじbrown sugar
2 大さじsoy sauce
1 カップjasmine rice, cooked, for serving

garnish

0.25 カップfresh basil, chopped
0.25 カップfresh cilantro, chopped

調理器具

wok · large pot · cutting board · knife

作り方

手順

1
Heat a large pot or wok over medium heat.
約1 分
2
Add half of the coconut milk to the pot and bring to a gentle simmer. Stir in the green curry paste and cook for 3-5 minutes, stirring constantly, until fragrant and the paste has dissolved.
約5 分
調理のヒント： Cooking the curry paste with coconut milk helps to deepen its flavor.
3
Pour in the remaining coconut milk and vegetable broth. Bring the mixture to a simmer.
約3 分
4
Add the bell pepper, bamboo shoot, eggplant, and green beans to the simmering curry. Cook for 10-12 minutes, or until the vegetables are tender-crisp.
約12 分
調理のヒント： Adjust cooking time based on your preferred vegetable texture.
5
Stir in the lime juice, brown sugar, and soy sauce. Taste and adjust seasonings as needed.
約2 分
調理のヒント： Always taste and adjust to your preference – you might want more spice, sweetness, or tang.
6
Remove the curry from the heat and stir in the fresh basil and fresh cilantro.
約1 分
調理のヒント： Adding herbs at the end preserves their fresh flavor and color.
7
Serve the Thai green curry hot over cooked jasmine rice.

1人分

栄養情報

58%スコア

カロリー: 698.3kcal
たんぱく質: 11.8g
炭水化物: 63.9g
脂質: 54.9g
食物繊維: 10g
糖類: 15.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover green curry in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.