Thai Green Curry with Vegetables and Tofu
This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 556 kcal
アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, pressed and cubed
- 1 大さじcoconut oil
- 4 大さじgreen curry paste
- 120 mlvegetable broth
- 800 mlfull-fat coconut milk
- 200 gbamboo shoots, drained and sliced
- 1 個red bell pepper, sliced
- 150 ggreen beans, trimmed
- 150 gthai eggplant, quartered
- 2 大さじlime juice
- 1 小さじbrown sugar
- 0.5 小さじsalt
garnish
- 0.25 カップfresh basil leaves
- 1 個red chili, sliced(お好みで)
調理器具
wok · large pot · cutting board · knife · whisk
作り方
手順
- 1
Heat coconut oil in a large pot or wok over medium heat.
約1 分
- 2
Add the green curry paste and stir-fry for 1-2 minutes until fragrant.
約2 分
調理のヒント: Stir continuously to prevent burning and release the aromas.
- 3
Pour in the vegetable broth and whisk well to dissolve the curry paste.
約1 分
- 4
Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.
約5 分
- 5
Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.
約10 分
調理のヒント: Do not overcook the vegetables; they should still have a slight bite.
- 6
Remove from heat and stir in the lime juice, brown sugar, and salt.
約1 分
調理のヒント: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.
- 7
Serve hot, garnished with fresh basil leaves and sliced red chili if desired.
調理のヒント: Traditionally served with steamed jasmine rice.
1人分
栄養情報
- カロリー
- 555.9kcal
- たんぱく質
- 15.4g
- 炭水化物
- 20.2g
- 脂質
- 50.8g
- 食物繊維
- 4.4g
- 糖類
- 12.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.