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Forkin
DinnerMain Course

Thai Green Curry with Vegetables and Tofu

This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
556 kcal

アレルゲン情報: 甲殻類、魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Thai Green Curry with Vegetables and Tofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, pressed and cubed
  • 1 大さじcoconut oil
  • 4 大さじgreen curry paste
  • 120 mlvegetable broth
  • 800 mlfull-fat coconut milk
  • 200 gbamboo shoots, drained and sliced
  • 1 個red bell pepper, sliced
  • 150 ggreen beans, trimmed
  • 150 gthai eggplant, quartered
  • 2 大さじlime juice
  • 1 小さじbrown sugar
  • 0.5 小さじsalt

garnish

  • 0.25 カップfresh basil leaves
  • 1 個red chili, sliced(お好みで)

調理器具

wok · large pot · cutting board · knife · whisk

作り方

手順

  1. 1

    Heat coconut oil in a large pot or wok over medium heat.

    約1 分

  2. 2

    Add the green curry paste and stir-fry for 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Stir continuously to prevent burning and release the aromas.

  3. 3

    Pour in the vegetable broth and whisk well to dissolve the curry paste.

    約1 分

  4. 4

    Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.

    約5 分

  5. 5

    Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.

    約10 分

    調理のヒント: Do not overcook the vegetables; they should still have a slight bite.

  6. 6

    Remove from heat and stir in the lime juice, brown sugar, and salt.

    約1 分

    調理のヒント: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.

  7. 7

    Serve hot, garnished with fresh basil leaves and sliced red chili if desired.

    調理のヒント: Traditionally served with steamed jasmine rice.

1人分

栄養情報

63%スコア
カロリー
555.9kcal
たんぱく質
15.4g
炭水化物
20.2g
脂質
50.8g
食物繊維
4.4g
糖類
12.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover curry in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.