Main CourseDinnerLunch

Thai Peanut Noodle Bowl

Name: Thai Peanut Noodle Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4人分
Cuisine: thai
Ingredients: 250 g rice noodle thin; 0.5 カップ peanut butter creamy, unsweetened; 4 大さじ soy sauce low sodium; 2 大さじ lime juice freshly squeezed; 2 大さじ maple syrup; 1 大さじ rice vinegar; 1 小さじ sesame oil toasted; 2 片 garlic minced; 1 小さじ ginger grated; 1 小さじ sriracha; 0.25 カップ water; 1 個 red bell pepper thinly sliced; 2 個 carrot julienned or grated; 0.5 個 cucumber thinly sliced or julienned; 3 個 green onion sliced; 0.25 カップ cilantro chopped; 2 大さじ roasted peanut crushed (お好みで)

This vibrant and satisfying Thai Peanut Noodle Bowl features chewy noodles tossed in a rich, creamy peanut sauce. It's packed with fresh vegetables for a delicious and healthy vegan meal.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 普通
1人分: 542 kcal

ベジタリアン

アレルゲン情報： グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 grice noodle, thin
1 個red bell pepper, thinly sliced
2 個carrot, julienned or grated
0.5 個cucumber, thinly sliced or julienned

peanut sauce

0.5 カップpeanut butter, creamy, unsweetened
4 大さじsoy sauce, low sodium
2 大さじlime juice, freshly squeezed
2 大さじmaple syrup
1 大さじrice vinegar
1 小さじsesame oil, toasted
2 片garlic, minced
1 小さじginger, grated
1 小さじsriracha
0.25 カップwater

garnish

3 個green onion, sliced
0.25 カップcilantro, chopped
2 大さじroasted peanut, crushed(お好みで)

調理器具

colander · large pot · whisk · large mixing bowl

作り方

手順

1
Cook the rice noodles according to package instructions until al dente.
約8 分
調理のヒント： Do not overcook the noodles; they should still have a slight chew.
2
Drain the cooked noodles and rinse them thoroughly with cold water to prevent sticking.
約1 分
3
In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, sriracha, and water until smooth and creamy.
約3 分
調理のヒント： If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
4
Add the drained rice noodles to a large mixing bowl.
5
Pour the peanut sauce over the noodles and toss gently until the noodles are evenly coated.
約2 分
6
Add the sliced red bell pepper, julienned carrot, and sliced cucumber to the noodle mixture.
約1 分
7
Toss everything together until the vegetables are well combined with the noodles and sauce.
約1 分
8
Divide the noodle mixture among four serving bowls.
9
Garnish with sliced green onion, chopped cilantro, and crushed roasted peanuts if desired.
10
Serve immediately and enjoy.

1人分

栄養情報

64%スコア

カロリー: 542.4kcal
たんぱく質: 14.5g
炭水化物: 77g
脂質: 21.6g
食物繊維: 5.5g
糖類: 13.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Thai peanut noodles in an airtight container in the refrigerator.

温め直し

Serve cold or at room temperature. If reheating, microwave briefly until just warm, as noodles can become mushy.