BreakfastSnackMain Course

Thalipeeth

Name: Thalipeeth
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4人分
Cuisine: indian
Ingredients: 0.5 カップ rice flour; 0.5 カップ chickpea flour; 0.25 カップ sorghum flour; 0.25 カップ pearl millet flour; 1 小さじ coriander seed crushed; 0.5 小さじ cumin seed crushed; 0.25 小さじ turmeric powder; 0.5 小さじ red chili powder; 0.25 小さじ asafoetida; 0.5 個 yellow onion finely chopped; 1 個 green chili finely chopped; 0.25 カップ fresh coriander finely chopped; 1 小さじ salt; 1 カップ water warm, as needed; 2 大さじ vegetable oil

Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 297 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

dry ingredients

0.5 カップrice flour
0.5 カップchickpea flour
0.25 カップsorghum flour
0.25 カップpearl millet flour

spices

1 小さじcoriander seed, crushed
0.5 小さじcumin seed, crushed
0.25 小さじturmeric powder
0.5 小さじred chili powder
0.25 小さじasafoetida

vegetables

0.5 個yellow onion, finely chopped
1 個green chili, finely chopped
0.25 カップfresh coriander, finely chopped

seasoning

1 小さじsalt

材料

1 カップwater, warm, as needed

for cooking

2 大さじvegetable oil

調理器具

griddle · spatula · parchment paper · large mixing bowl

作り方

手順

1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
約1 分
調理のヒント： Ensure all flours are well-mixed for even distribution.
2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
約1 分
3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
約1 分
調理のヒント： Chop vegetables as finely as possible for better texture in the flatbread.
4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
約5 分
調理のヒント： Add water slowly to avoid making the dough too wet.
5
Divide the dough into 8 equal portions and roll each into a ball.
約2 分
6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
約1 分
調理のヒント： Using a damp cloth prevents the dough from sticking.
7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
約2 分
調理のヒント： Aim for an even thickness for uniform cooking.
8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
約2 分
調理のヒント： Ensure the pan is hot before placing the thalipeeth.
10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
約5 分
調理のヒント： Press gently with a spatula to ensure good contact with the pan.
12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
約5 分
13
Serve the hot thalipeeth immediately with your preferred accompaniment.

1人分

栄養情報

72%スコア

カロリー: 297.1kcal
たんぱく質: 7.5g
炭水化物: 45.3g
脂質: 9.6g
食物繊維: 5.2g
糖類: 2.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover thalipeeth in an airtight container in the refrigerator.

温め直し

Reheat thalipeeth on a dry griddle or in a microwave until warmed through.