Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1 カップmillet, rinsed
- 3 カップwater
- 2 カップplant milk, such as almond or soy
- 0.25 カップsugar
- 0.5 小さじcinnamon, ground
- 0.25 小さじnutmeg, ground
- 0.25 小さじsalt
- 1 小さじvanilla extract
garnish
- 0.5 カップfruit, chopped, for serving(お好みで)
調理器具
fine-mesh sieve · spoon · medium saucepan
作り方
手順
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
約2 分
調理のヒント： Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
約5 分
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
約20 分
調理のヒント： Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
約1 分
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
約7 分
調理のヒント： If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
約1 分
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
おいしく保存
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.