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Forkin
Side DishDinner

Tian de Légumes

Experience the vibrant flavors of Provence with this elegant Tian de Légumes. Thinly sliced zucchini, eggplant, tomatoes, and onions are artfully arranged and baked with aromatic Herbes de Provence until tender and beautifully caramelized. This colorful, naturally vegetarian side dish is a delightful celebration of summer's bounty.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
簡単
1人分
136 kcal
ヴィーガンベジタリアングルテンフリー
Tian de Légumes

下ごしらえ

材料

材料

  • 2 個zucchini, thinly sliced
  • 1 個eggplant, thinly sliced
  • 3 個tomato, thinly sliced
  • 1 個yellow onion, thinly sliced
  • 2 片garlic, minced
  • 2 大さじolive oil
  • 1 小さじdried herbes de provence
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

garnish

  • 1 大さじfresh parsley, chopped(お好みで)

調理器具

Oven · Baking dish (20-23 cm / 8-9 inch round or oval) · Chef's knife · Cutting board · Small mixing bowl · Mandoline (optional) (お好みで) · Aluminum foil · Pastry brush (optional) (お好みで)

作り方

手順

  1. 1

    Preheat your oven to 190°C (375°F) and allow it to reach temperature fully.

    約10 分

    調理のヒント: Proper oven preheating ensures even cooking from the start.

  2. 2

    Lightly grease a 20-23 cm (8-9 inch) round or oval baking dish with a small amount of olive oil, ensuring the entire surface is coated.

    調理のヒント: Greasing the dish prevents the vegetables from sticking and aids in easy serving.

  3. 3

    Wash and thoroughly dry the zucchini, eggplant, and tomatoes.

    調理のヒント: Drying the vegetables helps prevent a watery tian and promotes better caramelization.

  4. 4

    Using a sharp chef's knife or mandoline, thinly slice the zucchini, eggplant, tomatoes, and yellow onion into uniform rounds, approximately 3-5 mm (1/8-1/4 inch) thick.

    約10 分

    調理のヒント: Uniform slicing is crucial for even cooking and a beautiful presentation. A mandoline can achieve this quickly and precisely, but be careful!

  5. 5

    Peel and finely mince the garlic cloves.

    調理のヒント: For a milder garlic flavor, you can thinly slice the garlic instead of mincing it.

  6. 6

    In a small bowl, combine the remaining 2 tablespoons of olive oil with the minced garlic, dried Herbes de Provence, salt, and black pepper, stirring well to create an aromatic dressing.

    調理のヒント: Allowing the herbs and garlic to sit in the oil for a few minutes can help their flavors meld and infuse the oil.

  7. 7

    Arrange the thinly sliced zucchini, eggplant, tomato, and yellow onion in alternating, overlapping layers in the prepared baking dish, working from the outside edge towards the center to create an attractive spiral pattern.

    約10 分

    調理のヒント: Aim for a tight arrangement to ensure the vegetables support each other and cook evenly.

  8. 8

    Drizzle the prepared herb and garlic mixture evenly over the arranged vegetables, ensuring all slices are lightly coated.

    約1 分

    調理のヒント: Use a pastry brush if needed to distribute the oil and herbs thoroughly.

  9. 9

    Cover the baking dish loosely with aluminum foil.

    調理のヒント: Covering initially helps steam the vegetables, ensuring they become tender without drying out.

  10. 10

    Bake for 30 minutes with the foil on.

    約30 分

  11. 11

    Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender when pierced with a fork and the tops are lightly browned and slightly caramelized.

    約15 分

    調理のヒント: The exact cooking time may vary based on your oven and the thickness of your vegetable slices. Keep an eye on it to prevent over-browning.

  12. 12

    Remove the Tian de Légumes from the oven and let it rest for 5 minutes before serving.

    約5 分

    調理のヒント: Resting allows the flavors to settle and makes it easier to serve without the vegetables falling apart.

  13. 13

    Garnish with freshly chopped parsley, if desired, just before serving.

    調理のヒント: Fresh herbs add a bright, finishing touch and a pop of color.

1人分

栄養情報

75%スコア
カロリー
135.8kcal
たんぱく質
3.6g
炭水化物
16.3g
脂質
7.5g
食物繊維
5.6g
糖類
9.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This Tian de Légumes is a versatile side that pairs beautifully with roasted chicken, grilled fish, or a simple steak. For a heartier vegetarian meal, serve it alongside a scoop of quinoa or couscous. A crisp rosé wine from Provence would be the perfect accompaniment to this classic French dish.

保存方法

Store leftover Tian de Légumes in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 160°C (325°F) for 10-15 minutes, or until warmed through. You can also microwave individual portions, though the texture may be slightly softer.