コンテンツへ移動
Forkin
Main CourseDinner

Tiella Barese

Tiella Barese is a comforting baked dish from Puglia, Italy, layering rice, potatoes, and mussels with tomatoes and herbs. This recipe delivers a flavorful and hearty meal, perfect for sharing.

Forkinによるオリジナルレシピ

合計時間
1 時間 40 分
人数
4
難易度
普通
1人分
452 kcal

アレルゲン情報: 魚、グルテン、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tiella Barese

下ごしらえ

材料

  • 1,000 gmussel, scrubbed and de-bearded
  • 30 mlolive oil
  • 2 片garlic, minced
  • 200 gcherry tomato, halved
  • 120 mlwhite wine
  • 200 grice, Arborio or short-grain
  • 500 gpotato, peeled and thinly sliced
  • 1 個yellow onion, thinly sliced
  • 15 gfresh parsley, chopped
  • 30 gfresh breadcrumb
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

deep baking dish · fine-mesh sieve · large pot · knife

作り方

手順

  1. 1

    Preheat your oven to 180°C (350°F).

    約5 分

  2. 2

    Heat half of the olive oil in a large pot or deep pan over medium heat.

    約1 分

  3. 3

    Add the garlic and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften slightly.

    約4 分

  4. 4

    Pour in the white wine and bring to a simmer, then add the mussels, covering the pot tightly.

    約3 分

    調理のヒント: Ensure your pot has a tight-fitting lid to steam the mussels effectively.

  5. 5

    Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open.

    約7 分

    調理のヒント: Discard any mussels that do not open after cooking.

  6. 6

    Remove the mussels from the pot with a slotted spoon, reserving the cooking liquid.

    約2 分

  7. 7

    Once cool enough to handle, remove most of the mussels from their shells, leaving a few in their shells for garnish if desired.

    約5 分

  8. 8

    Strain the reserved mussel cooking liquid through a fine-mesh sieve to remove any grit, then set aside.

    約2 分

    調理のヒント: This liquid is full of flavor and crucial for the dish.

  9. 9

    In a large baking dish (approx. 9x13 inch or similar), drizzle the remaining olive oil.

    約1 分

  10. 10

    Arrange a layer of thinly sliced potatoes at the bottom of the dish.

    約2 分

  11. 11

    Top the potatoes with a layer of thinly sliced yellow onion, then a sprinkle of chopped fresh parsley.

    約2 分

  12. 12

    Spread half of the rice evenly over the onion and parsley.

    約1 分

  13. 13

    Distribute the shelled mussels (and any in-shell mussels) over the rice layer.

    約2 分

  14. 14

    Repeat the layers: remaining rice, then remaining onion, and finally the remaining potatoes.

    約3 分

  15. 15

    Pour the strained mussel cooking liquid evenly over the layers.

    約1 分

    調理のヒント: Ensure the liquid covers most of the ingredients; if not, add a little water or vegetable broth.

  16. 16

    Season with salt and black pepper.

  17. 17

    Sprinkle the fresh breadcrumbs over the top layer.

    約1 分

  18. 18

    Cover the baking dish tightly with aluminum foil and bake for 40 minutes.

    約40 分

    調理のヒント: The foil traps steam, helping the rice and potatoes cook through.

  19. 19

    Remove the foil and bake for another 20 minutes, or until the top is golden brown and the potatoes and rice are tender.

    約20 分

    調理のヒント: Check for doneness by piercing a potato slice with a fork.

  20. 20

    Let the Tiella rest for 10 minutes before serving.

    約10 分

    調理のヒント: This allows the flavors to meld and the rice to fully absorb the liquid.

1人分

栄養情報

71%スコア
カロリー
452.4kcal
たんぱく質
34.6g
炭水化物
43.2g
脂質
13.1g
食物繊維
4.5g
糖類
4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Tiella Barese in an airtight container in the refrigerator.

温め直し

Reheat in the oven at 160°C (325°F) until warmed through, or in a microwave.