Tigelle (Modenese Flatbread)
Tigelle are small, round Italian flatbreads traditionally from the Apennine Mountains in Emilia-Romagna. They are characterized by their soft, airy interior and slightly crisp exterior, perfect for filling with cured meats, cheeses, or spreads. This recipe makes a simple vegetarian version, ideal as a side or light meal.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 337 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 300 gall-purpose flour
- 150 mlwater, lukewarm
- 10 gfresh yeast
- 2 大さじolive oil
- 5 gsalt
- 1 小さじsugar
調理器具
tigelliera · rolling pin · wooden spoon · skillet · kitchen towel · small bowl · large mixing bowl · non-stick pan
作り方
手順
- 1
In a small bowl, dissolve the fresh yeast and sugar in the lukewarm water. Let it sit for about 5-10 minutes until foamy.
約10 分
調理のヒント: Ensure your water is lukewarm, not hot, to activate the yeast properly.
- 2
In a large mixing bowl, combine the all-purpose flour and salt.
約1 分
- 3
Pour the yeast mixture and olive oil into the flour mixture.
約1 分
- 4
Mix with a wooden spoon or your hands until a shaggy dough forms.
約2 分
- 5
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
約10 分
- 6
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1.5-2 hours, or until doubled in size.
約2 時間
調理のヒント: A turned-off oven with the light on can create a warm environment for rising.
- 7
Once risen, gently punch down the dough to release the air.
約1 分
- 8
Divide the dough into 16 equal pieces. Roll each piece into a small ball.
約5 分
調理のヒント: Aim for pieces roughly the size of a golf ball.
- 9
Lightly flour a rolling pin and roll out each ball into a thin, round disc, about 7-8 cm (3 inches) in diameter.
約5 分
調理のヒント: Keep them thin for the best texture.
- 10
Heat a tigelliera (a special cast iron pan for tigelle), a heavy-bottomed skillet, or a non-stick pan over medium heat.
約3 分
調理のヒント: If using a regular pan, make sure it's hot enough that a drop of water sizzles instantly.
- 11
Cook the tigelle for 2-3 minutes per side, or until golden brown and puffed up.
約10 分
調理のヒント: Do not overcrowd the pan; cook in batches if necessary.
- 12
Serve immediately while warm.
1人分
栄養情報
- カロリー
- 336.9kcal
- たんぱく質
- 7.5g
- 炭水化物
- 58g
- 脂質
- 7.5g
- 食物繊維
- 2g
- 糖類
- 1.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover tigelle in an airtight container at room temperature.
Reheat in a dry pan over medium heat for a few minutes until warm and slightly crisp.