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Forkin
Side DishSnack

Tigelle (Modenese Flatbread)

Tigelle are small, round Italian flatbreads traditionally from the Apennine Mountains in Emilia-Romagna. They are characterized by their soft, airy interior and slightly crisp exterior, perfect for filling with cured meats, cheeses, or spreads. This recipe makes a simple vegetarian version, ideal as a side or light meal.

Forkinによるオリジナルレシピ

合計時間
2 時間 40 分
人数
4
難易度
普通
1人分
337 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tigelle (Modenese Flatbread)

下ごしらえ

材料

  • 300 gall-purpose flour
  • 150 mlwater, lukewarm
  • 10 gfresh yeast
  • 2 大さじolive oil
  • 5 gsalt
  • 1 小さじsugar

調理器具

tigelliera · rolling pin · wooden spoon · skillet · kitchen towel · small bowl · large mixing bowl · non-stick pan

作り方

手順

  1. 1

    In a small bowl, dissolve the fresh yeast and sugar in the lukewarm water. Let it sit for about 5-10 minutes until foamy.

    約10 分

    調理のヒント: Ensure your water is lukewarm, not hot, to activate the yeast properly.

  2. 2

    In a large mixing bowl, combine the all-purpose flour and salt.

    約1 分

  3. 3

    Pour the yeast mixture and olive oil into the flour mixture.

    約1 分

  4. 4

    Mix with a wooden spoon or your hands until a shaggy dough forms.

    約2 分

  5. 5

    Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    約10 分

  6. 6

    Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1.5-2 hours, or until doubled in size.

    約2 時間

    調理のヒント: A turned-off oven with the light on can create a warm environment for rising.

  7. 7

    Once risen, gently punch down the dough to release the air.

    約1 分

  8. 8

    Divide the dough into 16 equal pieces. Roll each piece into a small ball.

    約5 分

    調理のヒント: Aim for pieces roughly the size of a golf ball.

  9. 9

    Lightly flour a rolling pin and roll out each ball into a thin, round disc, about 7-8 cm (3 inches) in diameter.

    約5 分

    調理のヒント: Keep them thin for the best texture.

  10. 10

    Heat a tigelliera (a special cast iron pan for tigelle), a heavy-bottomed skillet, or a non-stick pan over medium heat.

    約3 分

    調理のヒント: If using a regular pan, make sure it's hot enough that a drop of water sizzles instantly.

  11. 11

    Cook the tigelle for 2-3 minutes per side, or until golden brown and puffed up.

    約10 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  12. 12

    Serve immediately while warm.

1人分

栄養情報

68%スコア
カロリー
336.9kcal
たんぱく質
7.5g
炭水化物
58g
脂質
7.5g
食物繊維
2g
糖類
1.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tigelle in an airtight container at room temperature.

温め直し

Reheat in a dry pan over medium heat for a few minutes until warm and slightly crisp.