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Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
2
難易度
普通
1人分
662 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tlayudas with Black Beans and Cheese

下ごしらえ

材料

材料

  • 2 個corn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0.25 個yellow onion, finely chopped
  • 1 片garlic, minced
  • 0.5 個chipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 大さじolive oil
  • 1 ひとつまみsalt
  • 1 ひとつまみpepper

topping

  • 120 goaxaca cheese, shredded
  • 0.5 カップromaine lettuce, shredded
  • 0.5 個tomato, diced
  • 0.5 個avocado, sliced or diced

garnish

  • 2 大さじsalsa(お好みで)

調理器具

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

  2. 2

    Heat olive oil in a small pan over medium heat.

    約1 分

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    約4 分

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    約1 分

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    約3 分

    調理のヒント: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    調理のヒント: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    約7 分

    調理のヒント: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    約2 分

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    約1 分

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    約8 分

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    約2 分

  15. 15

    Serve immediately, optionally with a dollop of salsa.

1人分

栄養情報

71%スコア
カロリー
662.3kcal
たんぱく質
29g
炭水化物
66.3g
脂質
33.1g
食物繊維
17.9g
糖類
4.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Leftover tlayudas are best eaten fresh, but components can be stored separately.

温め直し

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.