Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 662 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個corn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0.25 個yellow onion, finely chopped
- 1 片garlic, minced
- 0.5 個chipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 大さじolive oil
- 1 ひとつまみsalt
- 1 ひとつまみpepper
topping
- 120 goaxaca cheese, shredded
- 0.5 カップromaine lettuce, shredded
- 0.5 個tomato, diced
- 0.5 個avocado, sliced or diced
garnish
- 2 大さじsalsa(お好みで)
調理器具
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
作り方
手順
- 1
Preheat your oven to 200°C (400°F).
約5 分
- 2
Heat olive oil in a small pan over medium heat.
約1 分
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
約4 分
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
約1 分
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
約3 分
調理のヒント: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
調理のヒント: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
約7 分
調理のヒント: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
約2 分
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
約1 分
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
約8 分
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
約2 分
- 15
Serve immediately, optionally with a dollop of salsa.
1人分
栄養情報
- カロリー
- 662.3kcal
- たんぱく質
- 29g
- 炭水化物
- 66.3g
- 脂質
- 33.1g
- 食物繊維
- 17.9g
- 糖類
- 4.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.