Tofu Saganaki Skewers
These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 262 kcal
アレルゲン情報: 大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gextra firm tofu, pressed and cut into 1-inch cubes
- 2 大さじouzo(お好みで)
marinade
- 1 個lemon, juiced
- 1 大さじfresh oregano, chopped
- 1 大さじfresh dill, chopped
- 2 片garlic, minced
- 3 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
cooking
- 2 大さじolive oil
garnish
- 1 大さじfresh parsley, chopped
- 1 個lemon, cut into wedges
調理器具
skewers · serving platter · grill · tongs · whisk · skillet · medium bowl
作り方
手順
- 1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
約2 分
- 2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
約1 分
調理のヒント: Ensure all tofu pieces are well covered to absorb maximum flavor.
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
約30 分
調理のヒント: Longer marinating time will result in more flavorful tofu.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- 5
Preheat a grill or a large non-stick skillet over medium-high heat.
約5 分
- 6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
約5 分
- 7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
約12 分
調理のヒント: Work in batches if necessary to avoid overcrowding the pan.
- 8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
約12 分
- 9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
約1 分
調理のヒント: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
- 10
Transfer the tofu skewers to a serving platter.
- 11
Garnish with fresh parsley and serve immediately with lemon wedges.
約1 分
1人分
栄養情報
- カロリー
- 261.9kcal
- たんぱく質
- 8.8g
- 炭水化物
- 6.8g
- 脂質
- 21.9g
- 食物繊維
- 1.7g
- 糖類
- 1.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover tofu skewers in an airtight container in the refrigerator.
Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.