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Forkin
LunchDinnerMain Course

Tofu Saganaki Skewers

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
4
難易度
普通
1人分
262 kcal

アレルゲン情報: 大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tofu Saganaki Skewers

下ごしらえ

材料

材料

  • 400 gextra firm tofu, pressed and cut into 1-inch cubes
  • 2 大さじouzo(お好みで)

marinade

  • 1 個lemon, juiced
  • 1 大さじfresh oregano, chopped
  • 1 大さじfresh dill, chopped
  • 2 片garlic, minced
  • 3 大さじolive oil
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

cooking

  • 2 大さじolive oil

garnish

  • 1 大さじfresh parsley, chopped
  • 1 個lemon, cut into wedges

調理器具

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

作り方

手順

  1. 1

    In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.

    約2 分

  2. 2

    Add the pressed tofu cubes to the marinade and gently toss to coat evenly.

    約1 分

    調理のヒント: Ensure all tofu pieces are well covered to absorb maximum flavor.

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.

    約30 分

    調理のヒント: Longer marinating time will result in more flavorful tofu.

  4. 4

    If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

  5. 5

    Preheat a grill or a large non-stick skillet over medium-high heat.

    約5 分

  6. 6

    Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.

    約5 分

  7. 7

    If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.

    約12 分

    調理のヒント: Work in batches if necessary to avoid overcrowding the pan.

  8. 8

    If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.

    約12 分

  9. 9

    Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.

    約1 分

    調理のヒント: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.

  10. 10

    Transfer the tofu skewers to a serving platter.

  11. 11

    Garnish with fresh parsley and serve immediately with lemon wedges.

    約1 分

1人分

栄養情報

75%スコア
カロリー
261.9kcal
たんぱく質
8.8g
炭水化物
6.8g
脂質
21.9g
食物繊維
1.7g
糖類
1.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tofu skewers in an airtight container in the refrigerator.

温め直し

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.