LunchDinnerMain Course

Tofu Schnitzel

Name: Tofu Schnitzel
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2人分
Cuisine: austrian
Ingredients: 400 g extra firm tofu pressed and sliced; 0.5 カップ all-purpose flour; 0.5 カップ plant milk unsweetened; 1 カップ bread crumbs; 1 小さじ garlic powder; 1 小さじ onion powder; 0.5 小さじ smoked paprika; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 0.25 カップ vegetable oil; 1 個 lemon cut into wedges

Crispy pan-fried tofu cutlets coated in a seasoned breading, offering a delicious vegan take on a classic schnitzel. This recipe is simple to prepare and makes for a satisfying main course.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 2
難易度: 普通

ベジタリアン

アレルゲン情報： グルテン、乳、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

400 gextra firm tofu, pressed and sliced
0.5 カップall-purpose flour
0.5 カップplant milk, unsweetened
1 カップbread crumbs
1 小さじgarlic powder
1 小さじonion powder
0.5 小さじsmoked paprika
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground
0.25 カップvegetable oil

for serving

1 個lemon, cut into wedges

調理器具

knife · skillet · wire rack · shallow dishes

作り方

手順

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four equal cutlets, about 1/2 inch thick.
約15 分
調理のヒント： Pressing the tofu helps it absorb flavor and become crispier.
2
Prepare three shallow dishes for your breading station.
3
In the first dish, place the all-purpose flour.
4
In the second dish, pour the plant milk.
5
In the third dish, combine the bread crumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper, mixing well.
約2 分
6
Dredge each tofu slice first in the flour, ensuring it's fully coated, then dip it into the plant milk, letting any excess drip off.
約3 分
調理のヒント： Ensure an even coating at each stage for the best crust.
7
Finally, coat the tofu in the seasoned bread crumbs, pressing gently to make sure the crumbs adhere to all sides.
約3 分
8
Heat the vegetable oil in a large skillet over medium heat.
約2 分
調理のヒント： The oil should be hot enough to sizzle when a crumb is dropped in.
9
Carefully place the breaded tofu cutlets into the hot oil, ensuring not to overcrowd the pan; cook in batches if necessary.
調理のヒント： Overcrowding can lower the oil temperature and lead to soggy schnitzel.
10
Fry for 3-5 minutes per side, or until golden brown and crispy.
約8 分
調理のヒント： Adjust heat as needed to prevent burning.
11
Remove the cooked tofu schnitzels from the pan and place them on a wire rack lined with paper towels to drain excess oil.
調理のヒント： This helps keep them crispy.
12
Serve immediately with lemon wedges.

おいしく保存

保存方法

Store leftover tofu schnitzel in an airtight container in the refrigerator.

温め直し

Reheat in a dry skillet or oven at 180°C (350°F) until warmed through and crispy.