Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 277 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, pressed and cubed
- 2 大さじcornstarch
- 2 大さじvegetable oil
- 2 カップbroccoli florets
- 2 個carrot, julienned
- 1 個bell pepper, sliced
- 0.5 個yellow onion, sliced
- 3 片garlic, minced
- 1 大さじginger, grated
stir fry sauce
- 4 大さじsoy sauce
- 2 大さじrice vinegar
- 1 小さじsesame oil
- 1 大さじmaple syrup
- 1 小さじsriracha(お好みで)
- 2 大さじwater
- 1 小さじcornstarch
garnish
- 1 小さじsesame seeds, toasted(お好みで)
調理器具
bowl · large skillet · wok · whisk
作り方
手順
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
約5 分
調理のヒント: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
約2 分
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
約1 分
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
約7 分
調理のヒント: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
約4 分
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
約2 分
調理のヒント: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
約2 分
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
約1 分
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
調理のヒント: Best served over rice or noodles.
1人分
栄養情報
- カロリー
- 276.7kcal
- たんぱく質
- 13.6g
- 炭水化物
- 28.1g
- 脂質
- 14.3g
- 食物繊維
- 5.6g
- 糖類
- 9.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.