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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
277 kcal
ベジタリアン

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tofu Stir Fry

下ごしらえ

材料

材料

  • 400 gfirm tofu, pressed and cubed
  • 2 大さじcornstarch
  • 2 大さじvegetable oil
  • 2 カップbroccoli florets
  • 2 個carrot, julienned
  • 1 個bell pepper, sliced
  • 0.5 個yellow onion, sliced
  • 3 片garlic, minced
  • 1 大さじginger, grated

stir fry sauce

  • 4 大さじsoy sauce
  • 2 大さじrice vinegar
  • 1 小さじsesame oil
  • 1 大さじmaple syrup
  • 1 小さじsriracha(お好みで)
  • 2 大さじwater
  • 1 小さじcornstarch

garnish

  • 1 小さじsesame seeds, toasted(お好みで)

調理器具

bowl · large skillet · wok · whisk

作り方

手順

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    約5 分

    調理のヒント: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    約2 分

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    約1 分

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    約7 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    約4 分

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    約2 分

    調理のヒント: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    約2 分

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    約1 分

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    調理のヒント: Best served over rice or noodles.

1人分

栄養情報

70%スコア
カロリー
276.7kcal
たんぱく質
13.6g
炭水化物
28.1g
脂質
14.3g
食物繊維
5.6g
糖類
9.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover stir fry in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop until warmed through.