Tofu & Tempeh Protein Skewers

下ごしらえ

材料

作り方

手順

1. 1

   In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.

   約2 分

2. 2

   Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.

   約1 分

3. 3

   Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.

   約30 分

   調理のヒント： If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

4. 4

   Preheat your grill or grill pan to medium-high heat.

   約5 分

5. 5

   Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.

   約10 分

   調理のヒント： Don't pack the ingredients too tightly, as this can prevent even cooking.

6. 6

   Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.

   約1 分

7. 7

   Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.

   約15 分

   調理のヒント： Watch carefully to prevent burning, especially if using a grill pan.

8. 8

   Remove the skewers from the grill and serve immediately.