Tomates Farcies (French Stuffed Tomatoes)
This classic French dish features ripe tomatoes hollowed out and filled with a savory mixture of ground meat, rice, and herbs. Baked until tender and golden, it makes a comforting and flavorful main course. Serve with a simple green salad for a complete meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 521 kcal
アレルゲン情報: 卵、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 4 個large tomato
- 250 gground beef, lean
- 250 gground pork, lean
- 1 個yellow onion, finely chopped
- 2 片garlic, minced
- 0.5 カップcooked rice
- 2 大さじfresh parsley, chopped
- 1 小さじfresh thyme, chopped
- 1 個egg, beaten
- 0.25 カップbread crumb
- 0.5 小さじsalt
- 0.25 小さじblack pepper
- 2 大さじolive oil
- 0.5 カップvegetable broth
調理器具
large bowl · spoon · cutting board · knife · baking dish
作り方
手順
- 1
Preheat your oven to 180°C (350°F).
約5 分
- 2
Wash the tomatoes and carefully slice off the tops (the stem end).
約2 分
- 3
Using a spoon, gently scoop out the pulp and seeds from inside each tomato, leaving a sturdy shell. Reserve the pulp.
約5 分
調理のヒント: Be careful not to pierce the tomato skin.
- 4
Finely chop the reserved tomato pulp.
約2 分
- 5
In a large bowl, combine the ground beef, ground pork, chopped onion, minced garlic, cooked rice, chopped parsley, chopped thyme, beaten egg, bread crumbs, salt, pepper, and the chopped tomato pulp.
約5 分
- 6
Mix the ingredients thoroughly until well combined.
約2 分
調理のヒント: Using your hands ensures everything is evenly distributed.
- 7
Stuff each hollowed tomato generously with the meat mixture.
約3 分
調理のヒント: Don't pack too tightly, as the rice will expand slightly.
- 8
Place the stuffed tomatoes upright in a baking dish. Drizzle the olive oil over the tomatoes.
約2 分
- 9
Pour the vegetable broth into the bottom of the baking dish around the tomatoes.
約1 分
- 10
Bake for 50 minutes, or until the tomatoes are tender and the meat filling is cooked through and lightly browned on top.
約50 分
調理のヒント: If the tops brown too quickly, you can loosely cover the dish with foil.
- 11
Serve hot, optionally garnished with fresh herbs.
約1 分
1人分
栄養情報
- カロリー
- 521.3kcal
- たんぱく質
- 27.1g
- 炭水化物
- 25.9g
- 脂質
- 34.8g
- 食物繊維
- 3.8g
- 糖類
- 7.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover stuffed tomatoes in an airtight container in the refrigerator.
Reheat in a microwave or in an oven at 160°C (325°F) until warmed through.