Main CourseSoupDinner

Tomato Tuna Chowder

Name: Tomato Tuna Chowder
Prep time: 15 min
Cook time: 38 min
Total time: 53 min
Yield: 4人分
Cuisine: american
Ingredients: 1 大さじ olive oil; 1 個 yellow onion finely chopped; 2 個 celery chopped; 0.5 個 green bell pepper diced; 2 片 garlic minced; 600 g waxy potato peeled and diced into 1-2 cm cubes; 1,000 ml low-sodium tomato juice; 2 個 canned tuna in water drained and flaked; 0.5 小さじ poultry seasoning; 0.25 小さじ cayenne pepper; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground; 10 g fresh parsley chopped (お好みで)

A light and hearty chowder featuring canned tuna and potatoes in a savory tomato broth. This simple one-pot meal is quick to prepare and packed with vegetables, making it a perfect weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 53 分
人数: 4
難易度: 簡単
1人分: 294 kcal

アレルゲン情報： セロリ、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 大さじolive oil
1 個yellow onion, finely chopped
2 個celery, chopped
0.5 個green bell pepper, diced
2 片garlic, minced
600 gwaxy potato, peeled and diced into 1-2 cm cubes
1,000 mllow-sodium tomato juice
2 個canned tuna in water, drained and flaked
0.5 小さじpoultry seasoning
0.25 小さじcayenne pepper
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

10 gfresh parsley, chopped(お好みで)

調理器具

ladle · large pot · knife · cutting board

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
約7 分
調理のヒント： Cooking the vegetables until soft builds a flavorful base for the chowder.
3
Stir in the minced garlic and cook for about 30 seconds more, until fragrant.
約1 分
4
Pour in the tomato juice and add the diced potatoes, poultry seasoning, cayenne pepper, salt, and black pepper.
約1 分
5
Increase the heat to bring the chowder to a boil, then immediately reduce the heat to maintain a gentle simmer.
約5 分
6
Cover the pot and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
約20 分
7
Gently stir in the drained and flaked tuna. Allow it to heat through for 2-3 minutes.
約3 分
調理のヒント： Avoid over-stirring after adding the tuna to keep some larger flakes intact.
8
Taste the chowder and adjust seasoning with more salt or pepper if needed. Serve hot, topped with fresh parsley for garnish if using.
約1 分

1人分

栄養情報

76%スコア

カロリー: 293.9kcal
たんぱく質: 21.3g
炭水化物: 42.6g
脂質: 4.7g
食物繊維: 5.9g
糖類: 10.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover chowder in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or tomato juice if it has thickened.