SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

Name: Traditional Greek Fish Soup (Psarosoupa)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4人分
Cuisine: greek
Ingredients: 600 g white fish fillet skinless, boneless, cut into 2-inch pieces; 3 大さじ olive oil; 1 個 yellow onion chopped; 2 個 carrot peeled and sliced; 2 個 celery stalk sliced; 2 個 potato peeled and diced; 2 片 garlic clove minced; 6 カップ water; 1 個 lemon juiced; 2 大さじ fresh dill chopped; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通
1人分: 311 kcal

グルテンフリー

アレルゲン情報： セロリ、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
3 大さじolive oil
1 個yellow onion, chopped
2 個carrot, peeled and sliced
2 個celery stalk, sliced
2 個potato, peeled and diced
2 片garlic clove, minced
6 カップwater
1 個lemon, juiced
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

2 大さじfresh dill, chopped

調理器具

large pot · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
約7 分
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
4
Add the potatoes and water to the pot, then bring the mixture to a boil.
約5 分
5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
約15 分
6
Gently add the fish pieces to the simmering soup.
約1 分
調理のヒント： Avoid stirring too vigorously to keep the fish intact.
7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
約7 分
調理のヒント： Cooking time may vary based on the thickness of your fish.
8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
約1 分
調理のヒント： Taste and adjust seasonings as needed.
9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
約1 分

1人分

栄養情報

76%スコア

カロリー: 310.5kcal
たんぱく質: 29.6g
炭水化物: 23.4g
脂質: 11.9g
食物繊維: 4.6g
糖類: 4.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover soup in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.