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Forkin
Main CourseSoupDinner

Traditional Greek Patsas (Tripe Soup)

Patsas is a hearty and flavorful Greek tripe soup, traditionally enjoyed as a restorative meal. This recipe features tender beef tripe simmered in a rich broth with garlic and vinegar.

Forkinによるオリジナルレシピ

合計時間
3 時間 20 分
人数
4
難易度
普通
1人分
342 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Traditional Greek Patsas (Tripe Soup)

下ごしらえ

材料

材料

  • 1,000 gbeef tripe, cleaned and pre-boiled if possible
  • 1 個yellow onion, halved
  • 2 個bay leaf
  • 60 mlwhite wine vinegar
  • 4 片garlic, finely minced
  • 2 大さじolive oil
  • 1 小さじsalt
  • 0.5 小さじblack pepper

for simmering

  • 2 カップwater

for serving

  • 0.5 個lemon, freshly squeezed juice(お好みで)

調理器具

small pan · large pot · cutting board · knife

作り方

手順

  1. 1

    If your beef tripe is not pre-boiled, place it in a large pot with enough water to cover, bring to a boil, then drain and rinse thoroughly. Repeat this process once more to ensure it is clean and reduce strong odors.

    約20 分

    調理のヒント: Boiling the tripe once or twice before cooking helps remove impurities and strong flavors.

  2. 2

    Cut the cleaned tripe into small, bite-sized pieces, about 1-inch squares.

    約5 分

  3. 3

    Return the cut tripe to a clean large pot. Add the yellow onion, bay leaf, and enough water to cover the tripe by at least 2 inches.

    約2 分

  4. 4

    Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2-3 hours, or until the tripe is very tender. Check periodically and add more water if needed to keep the tripe submerged.

    約3 時間

    調理のヒント: The longer the tripe simmers, the more tender it will become.

  5. 5

    Once the tripe is tender, remove the yellow onion and bay leaves from the pot and discard them.

    約1 分

  6. 6

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it.

    約1 分

  7. 7

    Pour the sautéed garlic and olive oil into the pot with the tripe and broth. Stir in the white wine vinegar, salt, and black pepper.

    約1 分

    調理のヒント: The vinegar adds a characteristic tangy flavor to the soup.

  8. 8

    Simmer the soup for another 10-15 minutes to allow the flavors to meld.

    約15 分

  9. 9

    Taste and adjust seasonings as needed. Serve hot, optionally with a squeeze of fresh lemon juice.

1人分

栄養情報

78%スコア
カロリー
341.7kcal
たんぱく質
31g
炭水化物
7.1g
脂質
11.9g
食物繊維
1.5g
糖類
2.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover patsas in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to adjust consistency.