Traditional Greek Patsas (Tripe Soup)
Patsas is a hearty and flavorful Greek tripe soup, traditionally enjoyed as a restorative meal. This recipe features tender beef tripe simmered in a rich broth with garlic and vinegar.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 342 kcal
アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 gbeef tripe, cleaned and pre-boiled if possible
- 1 個yellow onion, halved
- 2 個bay leaf
- 60 mlwhite wine vinegar
- 4 片garlic, finely minced
- 2 大さじolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper
for simmering
- 2 カップwater
for serving
- 0.5 個lemon, freshly squeezed juice(お好みで)
調理器具
small pan · large pot · cutting board · knife
作り方
手順
- 1
If your beef tripe is not pre-boiled, place it in a large pot with enough water to cover, bring to a boil, then drain and rinse thoroughly. Repeat this process once more to ensure it is clean and reduce strong odors.
約20 分
調理のヒント: Boiling the tripe once or twice before cooking helps remove impurities and strong flavors.
- 2
Cut the cleaned tripe into small, bite-sized pieces, about 1-inch squares.
約5 分
- 3
Return the cut tripe to a clean large pot. Add the yellow onion, bay leaf, and enough water to cover the tripe by at least 2 inches.
約2 分
- 4
Bring the water to a boil, then reduce the heat to low, cover the pot, and simmer for at least 2-3 hours, or until the tripe is very tender. Check periodically and add more water if needed to keep the tripe submerged.
約3 時間
調理のヒント: The longer the tripe simmers, the more tender it will become.
- 5
Once the tripe is tender, remove the yellow onion and bay leaves from the pot and discard them.
約1 分
- 6
In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it.
約1 分
- 7
Pour the sautéed garlic and olive oil into the pot with the tripe and broth. Stir in the white wine vinegar, salt, and black pepper.
約1 分
調理のヒント: The vinegar adds a characteristic tangy flavor to the soup.
- 8
Simmer the soup for another 10-15 minutes to allow the flavors to meld.
約15 分
- 9
Taste and adjust seasonings as needed. Serve hot, optionally with a squeeze of fresh lemon juice.
1人分
栄養情報
- カロリー
- 341.7kcal
- たんぱく質
- 31g
- 炭水化物
- 7.1g
- 脂質
- 11.9g
- 食物繊維
- 1.5g
- 糖類
- 2.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover patsas in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to adjust consistency.