Traditional Greek Salad
This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 310 kcal
アレルゲン情報: 乳、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 個tomato, cut into wedges
- 1 個cucumber, peeled and sliced
- 0.5 個red onion, thinly sliced
- 1 個green bell pepper, cored and sliced
- 0.5 カップkalamata olive, pitted
- 150 gfeta cheese, crumbled or in a block
- 0.5 小さじsalt
- 0.25 小さじblack pepper
dressing
- 4 大さじextra virgin olive oil
- 1 大さじred wine vinegar
- 1 小さじdried oregano
調理器具
large salad bowl · whisk · knife · cutting board · small bowl
作り方
手順
- 1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
約5 分
調理のヒント: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
- 2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
約2 分
- 3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
約1 分
- 4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
約2 分
調理のヒント: Taste and adjust the dressing seasoning to your preference.
- 5
Pour the dressing over the salad ingredients.
約1 分
- 6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
約2 分
調理のヒント: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
- 7
Serve immediately.
1人分
栄養情報
- カロリー
- 309.5kcal
- たんぱく質
- 8g
- 炭水化物
- 16.3g
- 脂質
- 25.1g
- 食物繊維
- 4.1g
- 糖類
- 9.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Greek salad in an airtight container in the refrigerator.