Traditional Kutya

下ごしらえ

材料

作り方

手順

1. 1

   Rinse the whole wheat berries thoroughly under cold water.

   約2 分

2. 2

   Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.

   調理のヒント： Ensure the wheat berries are fully submerged.

3. 3

   Soak the wheat berries overnight, or for at least 8 hours.

   約6 時間

   調理のヒント： Soaking helps to soften the grains and reduce cooking time.

4. 4

   Drain the soaked wheat berries and rinse them again.

   約1 分

5. 5

   Transfer the wheat berries to a medium pot and add the water for boiling.

6. 6

   Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.

   約1 時間

   調理のヒント： The cooking time can vary depending on the wheat berries; check for tenderness.

7. 7

   While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.

8. 8

   Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.

   約20 分

   調理のヒント： You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.

9. 9

   Once the wheat berries are cooked, drain any excess water and let them cool completely.

   約10 分

10. 10

    In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).

    約2 分

11. 11

    Mix all ingredients well until evenly combined.

    約1 分

12. 12

    Serve traditional kutya chilled, garnished with sliced almonds if desired.

    調理のヒント： For best flavor, allow it to chill in the refrigerator for at least an hour before serving.