Traditional Lutefisk
Lutefisk is a traditional Nordic dish made from dried whitefish that has been rehydrated in lye. It has a unique gelatinous texture and a mild, delicate flavor. Often served with boiled potatoes, bacon, and mustard sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 634 kcal
アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 1,000 glutefisk, skin-on, boneless
- 10 gsalt
- 200 gbacon, diced
- 800 gpotato
for serving
- 50 gbutter, melted
- 1 ひとつまみblack pepper, freshly ground
- 2 大さじmustard, dijon(お好みで)
調理器具
saucepan · pot · fork · oven · baking dish · aluminum foil
作り方
手順
- 1
Preheat your oven to 200°C (400°F).
約5 分
- 2
Rinse the lutefisk thoroughly under cold running water.
約1 分
調理のヒント: This helps remove any excess lye.
- 3
Place the lutefisk skin-side down in a baking dish, sprinkle with salt, and cover tightly with aluminum foil.
約2 分
調理のヒント: Ensure the dish is well-sealed to steam the fish effectively.
- 4
Bake the lutefisk for 20-30 minutes, or until it flakes easily with a fork.
約25 分
調理のヒント: Cooking time can vary based on thickness; check for doneness after 20 minutes.
- 5
While the fish bakes, peel the potatoes and cut them into even-sized pieces.
約5 分
- 6
Place the potatoes in a pot, cover with cold water, and bring to a boil.
約8 分
- 7
Reduce heat and simmer until the potatoes are tender, about 15-20 minutes.
約15 分
- 8
In a separate pan, cook the diced bacon over medium heat until crispy.
約10 分
調理のヒント: Render the fat completely for maximum flavor.
- 9
Drain the cooked lutefisk carefully, discarding any liquid.
約1 分
調理のヒント: The liquid can be very strong, so drain it away.
- 10
Serve the lutefisk immediately with the boiled potatoes, crispy bacon, melted butter, and a sprinkle of black pepper.
調理のヒント: Offer Dijon mustard on the side for those who enjoy it.
1人分
栄養情報
- カロリー
- 634.4kcal
- たんぱく質
- 50.5g
- 炭水化物
- 35.2g
- 脂質
- 32.1g
- 食物繊維
- 4.7g
- 糖類
- 1.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover lutefisk and potatoes separately in airtight containers in the refrigerator.
Gently reheat lutefisk in the oven or microwave, and potatoes can be reheated in a pan or microwave.