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Forkin
Main Course

Traditional Lutefisk

Lutefisk is a traditional Nordic dish made from dried whitefish that has been rehydrated in lye. It has a unique gelatinous texture and a mild, delicate flavor. Often served with boiled potatoes, bacon, and mustard sauce.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
634 kcal

アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Traditional Lutefisk

下ごしらえ

材料

材料

  • 1,000 glutefisk, skin-on, boneless
  • 10 gsalt
  • 200 gbacon, diced
  • 800 gpotato

for serving

  • 50 gbutter, melted
  • 1 ひとつまみblack pepper, freshly ground
  • 2 大さじmustard, dijon(お好みで)

調理器具

saucepan · pot · fork · oven · baking dish · aluminum foil

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

  2. 2

    Rinse the lutefisk thoroughly under cold running water.

    約1 分

    調理のヒント: This helps remove any excess lye.

  3. 3

    Place the lutefisk skin-side down in a baking dish, sprinkle with salt, and cover tightly with aluminum foil.

    約2 分

    調理のヒント: Ensure the dish is well-sealed to steam the fish effectively.

  4. 4

    Bake the lutefisk for 20-30 minutes, or until it flakes easily with a fork.

    約25 分

    調理のヒント: Cooking time can vary based on thickness; check for doneness after 20 minutes.

  5. 5

    While the fish bakes, peel the potatoes and cut them into even-sized pieces.

    約5 分

  6. 6

    Place the potatoes in a pot, cover with cold water, and bring to a boil.

    約8 分

  7. 7

    Reduce heat and simmer until the potatoes are tender, about 15-20 minutes.

    約15 分

  8. 8

    In a separate pan, cook the diced bacon over medium heat until crispy.

    約10 分

    調理のヒント: Render the fat completely for maximum flavor.

  9. 9

    Drain the cooked lutefisk carefully, discarding any liquid.

    約1 分

    調理のヒント: The liquid can be very strong, so drain it away.

  10. 10

    Serve the lutefisk immediately with the boiled potatoes, crispy bacon, melted butter, and a sprinkle of black pepper.

    調理のヒント: Offer Dijon mustard on the side for those who enjoy it.

1人分

栄養情報

30%スコア
カロリー
634.4kcal
たんぱく質
50.5g
炭水化物
35.2g
脂質
32.1g
食物繊維
4.7g
糖類
1.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover lutefisk and potatoes separately in airtight containers in the refrigerator.

温め直し

Gently reheat lutefisk in the oven or microwave, and potatoes can be reheated in a pan or microwave.