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Forkin
Main CourseSoupBrunch

Traditional Menudo Rojo

This hearty Mexican soup features tender beef tripe simmered in a rich, red chili broth. It's traditionally enjoyed as a weekend breakfast or brunch, often considered a cure for hangovers.

Forkinによるオリジナルレシピ

合計時間
4 時間 30 分
人数
6
難易度
普通
1人分
215 kcal
Traditional Menudo Rojo

下ごしらえ

材料

材料

  • 1,000 gbeef tripe, cleaned, cut into 1-inch pieces

for broth

  • 1 個yellow onion, halved
  • 6 片garlic, peeled
  • 2 個bay leaf
  • 1 大さじsalt
  • 4 カップwater

for chili sauce

  • 8 個guajillo chili, stems and seeds removed
  • 2 個ancho chili, stems and seeds removed
  • 4 片garlic, peeled
  • 1 小さじcumin, ground
  • 0.5 小さじmexican oregano, dried

for garnish

  • 0.5 個yellow onion, finely diced
  • 0.25 カップcilantro, chopped
  • 2 個lime, cut into wedges
  • 0.5 小さじcrushed red pepper(お好みで)

調理器具

fine-mesh sieve · blender · large pot · small saucepan · knife

作り方

手順

  1. 1

    Rinse the beef tripe thoroughly under cold running water, then cut it into 1-inch pieces.

    約5 分

    調理のヒント: Rinsing well helps remove any impurities and strong odors from the tripe.

  2. 2

    Place the cleaned tripe in a large pot with the broth onion, broth garlic, bay leaf, and broth salt.

  3. 3

    Add enough water to cover the tripe by at least 2 inches.

  4. 4

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 3 hours, or until the tripe is very tender.

    約3 時間

    調理のヒント: The tripe should be easily pierced with a fork.

  5. 5

    While the tripe simmers, prepare the chili sauce. Place the guajillo chilis and ancho chilis in a small saucepan and cover with water.

    約5 分

  6. 6

    Bring the chilis to a boil, then remove from heat and let them soak for 15 minutes until softened.

    約15 分

  7. 7

    Drain the softened chilis and transfer them to a blender along with the sauce garlic, cumin, and Mexican oregano.

    約2 分

  8. 8

    Add enough fresh water to the blender to just cover the chilis. Blend until completely smooth.

    約3 分

    調理のヒント: Add water gradually to achieve a thick, pourable consistency.

  9. 9

    Once the tripe is tender, remove the broth onion, broth garlic, and bay leaves from the pot and discard them.

    約2 分

  10. 10

    Pour the blended chili sauce through a fine-mesh sieve directly into the pot with the tripe and broth, pressing firmly on the solids to extract all liquid.

    約5 分

    調理のヒント: Straining the sauce ensures a smooth, lump-free menudo.

  11. 11

    Stir the chili sauce into the tripe and broth. Bring the soup back to a gentle simmer and cook for another 30 minutes to allow the flavors to meld.

    約30 分

    調理のヒント: Taste and adjust salt if needed after the sauce has cooked in.

  12. 12

    Serve the menudo hot, garnished with diced onion, chopped cilantro, lime wedges, and a sprinkle of crushed red pepper if desired.

1人分

栄養情報

75%スコア
カロリー
215.3kcal
たんぱく質
21.7g
炭水化物
11.2g
脂質
4g
食物繊維
2.8g
糖類
2.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover menudo in an airtight container in the refrigerator.

温め直し

Reheat menudo gently on the stovetop over medium-low heat until warmed through, stirring occasionally.