Traditional Menudo Rojo
This hearty Mexican soup features tender beef tripe simmered in a rich, red chili broth. It's traditionally enjoyed as a weekend breakfast or brunch, often considered a cure for hangovers.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 30 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 215 kcal
下ごしらえ
材料
材料
- 1,000 gbeef tripe, cleaned, cut into 1-inch pieces
for broth
- 1 個yellow onion, halved
- 6 片garlic, peeled
- 2 個bay leaf
- 1 大さじsalt
- 4 カップwater
for chili sauce
- 8 個guajillo chili, stems and seeds removed
- 2 個ancho chili, stems and seeds removed
- 4 片garlic, peeled
- 1 小さじcumin, ground
- 0.5 小さじmexican oregano, dried
for garnish
- 0.5 個yellow onion, finely diced
- 0.25 カップcilantro, chopped
- 2 個lime, cut into wedges
- 0.5 小さじcrushed red pepper(お好みで)
調理器具
fine-mesh sieve · blender · large pot · small saucepan · knife
作り方
手順
- 1
Rinse the beef tripe thoroughly under cold running water, then cut it into 1-inch pieces.
約5 分
調理のヒント: Rinsing well helps remove any impurities and strong odors from the tripe.
- 2
Place the cleaned tripe in a large pot with the broth onion, broth garlic, bay leaf, and broth salt.
- 3
Add enough water to cover the tripe by at least 2 inches.
- 4
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 3 hours, or until the tripe is very tender.
約3 時間
調理のヒント: The tripe should be easily pierced with a fork.
- 5
While the tripe simmers, prepare the chili sauce. Place the guajillo chilis and ancho chilis in a small saucepan and cover with water.
約5 分
- 6
Bring the chilis to a boil, then remove from heat and let them soak for 15 minutes until softened.
約15 分
- 7
Drain the softened chilis and transfer them to a blender along with the sauce garlic, cumin, and Mexican oregano.
約2 分
- 8
Add enough fresh water to the blender to just cover the chilis. Blend until completely smooth.
約3 分
調理のヒント: Add water gradually to achieve a thick, pourable consistency.
- 9
Once the tripe is tender, remove the broth onion, broth garlic, and bay leaves from the pot and discard them.
約2 分
- 10
Pour the blended chili sauce through a fine-mesh sieve directly into the pot with the tripe and broth, pressing firmly on the solids to extract all liquid.
約5 分
調理のヒント: Straining the sauce ensures a smooth, lump-free menudo.
- 11
Stir the chili sauce into the tripe and broth. Bring the soup back to a gentle simmer and cook for another 30 minutes to allow the flavors to meld.
約30 分
調理のヒント: Taste and adjust salt if needed after the sauce has cooked in.
- 12
Serve the menudo hot, garnished with diced onion, chopped cilantro, lime wedges, and a sprinkle of crushed red pepper if desired.
1人分
栄養情報
- カロリー
- 215.3kcal
- たんぱく質
- 21.7g
- 炭水化物
- 11.2g
- 脂質
- 4g
- 食物繊維
- 2.8g
- 糖類
- 2.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover menudo in an airtight container in the refrigerator.
Reheat menudo gently on the stovetop over medium-low heat until warmed through, stirring occasionally.