Main Course

Traditional Polish Goulash (Gulasz)

Name: Traditional Polish Goulash (Gulasz)
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 4人分
Cuisine: polish
Ingredients: 600 g beef chuck cut into 1-inch cubes; 2 大さじ all-purpose flour; 2 大さじ vegetable oil; 1 個 yellow onion chopped; 2 片 garlic minced; 2 小さじ sweet paprika; 1 小さじ smoked paprika; 0.5 小さじ caraway seed; 4 カップ beef broth; 2 大さじ tomato paste; 1 個 bay leaf; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 1 個 red bell pepper cored and chopped; 1 個 green bell pepper cored and chopped; 2 大さじ sour cream (お好みで); 1 大さじ fresh parsley chopped (お好みで)

This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.

Forkinによるオリジナルレシピ

合計時間: 2 時間 25 分
人数: 4
難易度: 普通
1人分: 503 kcal

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gbeef chuck, cut into 1-inch cubes
2 大さじall-purpose flour
2 大さじvegetable oil
1 個yellow onion, chopped
2 片garlic, minced
2 小さじsweet paprika
1 小さじsmoked paprika
0.5 小さじcaraway seed
4 カップbeef broth
2 大さじtomato paste
1 個bay leaf
1 小さじsalt
0.5 小さじblack pepper, freshly ground
1 個red bell pepper, cored and chopped
1 個green bell pepper, cored and chopped

garnish

2 大さじsour cream(お好みで)
1 大さじfresh parsley, chopped(お好みで)

調理器具

dutch oven · cutting board · knife · large heavy-bottomed pot

作り方

手順

1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
約5 分
2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約2 分
3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
約10 分
調理のヒント： Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント： Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic or paprika, as this can make them bitter.
6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
約2 分
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
約1 時間 30 分
調理のヒント： Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
約20 分
9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
約1 分
10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
約2 分
調理のヒント： Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.

1人分

栄養情報

52%スコア

カロリー: 502.9kcal
たんぱく質: 34.1g
炭水化物: 17.1g
脂質: 34.5g
食物繊維: 3.4g
糖類: 6.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover goulash in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.