Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4人分
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 個 yellow onion finely chopped; 2 個 carrot diced; 2 個 celery stalk diced; 3 片 garlic minced; 400 g crushed tomato; 1 l water; 1 個 bay leaf; 0.5 小さじ dried oregano; 1 小さじ salt or to taste; 0.5 小さじ black pepper freshly ground, or to taste; 2 大さじ fresh parsley chopped (お好みで)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Forkinによるオリジナルレシピ

合計時間: 1 時間 45 分
人数: 4
難易度: 普通

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： セロリを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 個yellow onion, finely chopped
2 個carrot, diced
2 個celery stalk, diced
3 片garlic, minced
400 gcrushed tomato
1 lwater
1 個bay leaf
0.5 小さじdried oregano
1 小さじsalt, or to taste
0.5 小さじblack pepper, freshly ground, or to taste

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · large pot · cutting board · knife

作り方

手順

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
調理のヒント： Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
調理のヒント： Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
約9 分
調理のヒント： Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
約1 分
6
Stir in the drained great northern beans.
約1 分
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
約1 時間 15 分
調理のヒント： Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
約1 分
調理のヒント： Serve with crusty bread for dipping.

おいしく保存

保存方法

Store leftover fasolada in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.