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Forkin
Main CourseDinner

Tripas à Moda do Porto

Experience the rich culinary heritage of Porto with this traditional Tripas à Moda do Porto. Tender beef tripe and creamy white beans are slow-cooked in a savory, aromatic broth with smoked paprika and chorizo, creating a deeply comforting and flavorful stew. This hearty Portuguese classic is perfect for a satisfying meal on a chilly evening.

Forkinによるオリジナルレシピ

合計時間
3 時間 45 分
人数
6
難易度
普通
1人分
535 kcal
グルテンフリー

アレルゲン情報: 亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tripas à Moda do Porto

下ごしらえ

材料

材料

  • 1,000 gbeef tripe, cleaned, cut into 2-inch strips
  • 60 mlwhite wine vinegar
  • 400 gwhite bean, canned, rinsed and drained
  • 720 mlchicken broth
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

base

  • 1 個onion, chopped
  • 4 片garlic, minced
  • 2 大さじolive oil
  • 1 小さじsmoked paprika
  • 2 個bay leaf
  • 2 個carrot, diced
  • 100 gchorizo, diced
  • 400 gcanned diced tomato

garnish

  • 2 大さじparsley, fresh, chopped

serving suggestion

  • 1 カップlong-grain rice, cooked, for serving(お好みで)

調理器具

Large stockpot · Dutch oven (6-8 quart) · Chef's knife · Cutting board · Colander · Wooden spoon · Measuring spoons · Measuring cups

作り方

手順

  1. 1

    Rinse the beef tripe thoroughly under cold running water to remove any impurities.

    約5 分

    調理のヒント: This initial rinse is crucial for ensuring a clean flavor in the final dish.

  2. 2

    Place the rinsed beef tripe into a large stockpot, cover it completely with cold water, and add the white wine vinegar.

  3. 3

    Bring the water to a rolling boil over high heat, then reduce the heat to a gentle simmer and cook for 15 minutes.

    約15 分

    調理のヒント: This blanching step helps to tenderize the tripe and eliminate any strong odors, preparing it for the slow-cooking process.

  4. 4

    Carefully drain the blanched tripe in a colander and rinse it again under cold water until completely clean.

    約5 分

    調理のヒント: Ensure all vinegar and any residual impurities are washed away.

  5. 5

    Cut the tripe into bite-sized pieces, approximately 1-inch squares, and set aside.

    約10 分

    調理のヒント: Uniform pieces will cook more evenly and be easier to eat.

  6. 6

    Finely dice the onion and mince the garlic cloves.

    約5 分

    調理のヒント: A sharp chef's knife will make this prep work quicker and safer.

  7. 7

    Peel and dice the carrots into small, uniform pieces.

    約5 分

    調理のヒント: Small dice will ensure the carrots soften and integrate well into the stew.

  8. 8

    Slice the chorizo into thin rounds or half-moons.

    約3 分

    調理のヒント: The chorizo adds a smoky, spicy depth to the stew; adjust the amount to your preference.

  9. 9

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat until shimmering.

    約1 分

    調理のヒント: Using a Dutch oven ensures even heat distribution and excellent moisture retention for slow cooking.

  10. 10

    Add the diced onion to the pot and sauté, stirring occasionally, until it becomes translucent and softened, about 5 minutes.

    約5 分

    調理のヒント: Don't rush this step; properly softened onions form the flavor base of the stew.

  11. 11

    Stir in the minced garlic, smoked paprika, and bay leaves, cooking for just 1 minute until fragrant.

    約1 分

    調理のヒント: Garlic burns quickly, so keep a close eye on it and stir constantly to prevent bitterness.

  12. 12

    Add the diced carrot and sliced chorizo to the pot, cooking for 5-7 minutes until the chorizo begins to render its flavorful fat and the carrots start to soften.

    約7 分

    調理のヒント: The rendered fat from the chorizo will infuse the stew with rich flavor.

  13. 13

    Stir in the canned diced tomatoes and the prepared tripe, ensuring everything is well combined.

    約2 分

  14. 14

    Pour in the chicken broth, season with salt and black pepper, and bring the mixture to a gentle simmer.

    約5 分

    調理のヒント: Taste and adjust seasoning as needed before the long simmer, keeping in mind flavors will concentrate.

  15. 15

    Reduce the heat to low, cover the pot tightly, and simmer for 2 hours, or until the tripe is exceptionally tender and yields easily when pierced with a fork.

    約2 時間

    調理のヒント: Low and slow cooking is key to achieving melt-in-your-mouth tripe. Check for tenderness periodically after 90 minutes.

  16. 16

    Add the white beans to the pot, stirring gently to incorporate them into the stew.

    約1 分

    調理のヒント: If using canned beans, ensure they are thoroughly rinsed and drained to remove excess sodium and improve texture.

  17. 17

    Continue to simmer the stew, uncovered, for another 20-30 minutes to allow the flavors to meld and the sauce to thicken slightly.

    約30 分

    調理のヒント: This final simmering period helps the beans absorb the rich flavors of the stew.

  18. 18

    Before serving, carefully remove and discard the bay leaves.

  19. 19

    Finely chop the fresh parsley.

    約2 分

  20. 20

    Ladle the hot Tripas à Moda do Porto into bowls and garnish generously with fresh chopped parsley.

    調理のヒント: The fresh parsley adds a bright, herbaceous contrast to the rich stew.

  21. 21

    Prepare the long-grain rice according to package instructions, if serving as an accompaniment.

    約20 分

    調理のヒント: Fluffy white rice is an excellent canvas for soaking up the delicious stew.

1人分

栄養情報

30%スコア
カロリー
534.8kcal
たんぱく質
35.5g
炭水化物
50.4g
脂質
15.1g
食物繊維
6g
糖類
4.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This hearty stew is traditionally served with plain white rice, which perfectly soaks up the rich sauce. For a complete Portuguese experience, pair it with a robust red wine from the Douro Valley. You can vary the vegetables by adding bell peppers or leeks, or adjust the spice level by increasing the smoked paprika or adding a pinch of cayenne pepper.

保存方法

Store leftover Tripas à Moda do Porto in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if the stew appears too thick. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.