LunchMain CourseSalad

Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 2人分
Cuisine: italian
Ingredients: 140 g canned tuna in olive oil drained; 400 g canned cannellini beans rinsed and drained; 1 個 celery stalk finely chopped; 0.25 個 red onion finely diced; 100 g cherry tomato halved; 0.25 カップ fresh parsley chopped; 2 大さじ extra virgin olive oil; 1 大さじ lemon juice freshly squeezed; 0.5 小さじ dijon mustard; 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.

Forkinによるオリジナルレシピ

合計時間: 15 分
人数: 2
難易度: 簡単

アレルゲン情報： セロリ、魚、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

140 gcanned tuna in olive oil, drained
400 gcanned cannellini beans, rinsed and drained
1 個celery stalk, finely chopped
0.25 個red onion, finely diced
100 gcherry tomato, halved
0.25 カップfresh parsley, chopped
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

dressing

2 大さじextra virgin olive oil
1 大さじlemon juice, freshly squeezed
0.5 小さじdijon mustard

調理器具

large bowl · fork · small bowl · whisk

作り方

手順

1
In a large bowl, gently flake the tuna with a fork.
約1 分
2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
約2 分
3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
約2 分
4
Pour the dressing over the salad ingredients.
約1 分
5
Season with salt and black pepper.
調理のヒント： Adjust seasoning to your taste.
6
Toss everything gently until well combined and coated with the dressing.
約1 分
調理のヒント： Be careful not to mash the beans.
7
Serve immediately or chill for a short period to enhance flavors.

おいしく保存

保存方法

Store leftover salad in an airtight container in the refrigerator.