Tunisian Brik
Brik is a traditional Tunisian appetizer, a crispy pastry filled with a savory mixture and often a whole egg. It's quickly fried until golden brown, resulting in a delightful contrast of textures and flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 2
- 難易度
- 普通
- 1人分
- 440 kcal
アレルゲン情報: 卵、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個brick pastry sheet
- 2 個egg
- 80 gtuna in oil, drained
- 100 gpotato, boiled and mashed
- 2 大さじfresh parsley, finely chopped
- 1 大さじcapers(お好みで)
- 0.5 小さじharissa(お好みで)
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper
- 2 カップvegetable oil, for frying
garnish
- 2 個lemon wedge(お好みで)
調理器具
deep pan · slotted spoon · paper towels · mixing bowl
作り方
手順
- 1
In a medium bowl, combine the tuna, mashed potato, fresh parsley, capers (if using), harissa (if using), salt, and black pepper.
約3 分
調理のヒント: Ensure the potato is well mashed for a smooth filling.
- 2
Lay one brick pastry sheet flat on a clean surface.
- 3
Place half of the tuna-potato mixture in the center of the pastry sheet, forming a small mound.
約1 分
調理のヒント: Leave enough space around the edges to fold.
- 4
Carefully crack one egg directly on top of the tuna-potato mixture.
- 5
Fold the pastry sheet into a triangle or half-moon shape, enclosing the filling.
約1 分
調理のヒント: Gently press the edges to seal, being careful not to break the pastry.
- 6
Repeat steps 2-5 with the remaining brick pastry sheet and filling.
約2 分
- 7
Heat the vegetable oil in a deep pan or skillet over medium-high heat until it reaches about 170°C (340°F).
約5 分
調理のヒント: The oil is ready when a small piece of pastry sizzles upon contact.
- 8
Carefully place one brik into the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.
約3 分
調理のヒント: Adjust heat if necessary to prevent burning while ensuring the egg cooks through.
- 9
Remove the brik from the oil and place it on a plate lined with paper towels to drain excess oil.
約1 分
- 10
Repeat with the second brik.
約3 分
- 11
Serve immediately with a lemon wedge for squeezing.
1人分
栄養情報
- カロリー
- 440kcal
- たんぱく質
- 19.1g
- 炭水化物
- 12.8g
- 脂質
- 35.8g
- 食物繊維
- 2.4g
- 糖類
- 1.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Brik is best enjoyed fresh; it does not store well as the pastry will lose its crispness.