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AppetizerSnack

Tunisian Brik

Brik is a traditional Tunisian appetizer, a crispy pastry filled with a savory mixture and often a whole egg. It's quickly fried until golden brown, resulting in a delightful contrast of textures and flavors.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
2
難易度
普通
1人分
440 kcal

アレルゲン情報: 卵、魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Tunisian Brik

下ごしらえ

材料

材料

  • 2 個brick pastry sheet
  • 2 個egg
  • 80 gtuna in oil, drained
  • 100 gpotato, boiled and mashed
  • 2 大さじfresh parsley, finely chopped
  • 1 大さじcapers(お好みで)
  • 0.5 小さじharissa(お好みで)
  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper
  • 2 カップvegetable oil, for frying

garnish

  • 2 個lemon wedge(お好みで)

調理器具

deep pan · slotted spoon · paper towels · mixing bowl

作り方

手順

  1. 1

    In a medium bowl, combine the tuna, mashed potato, fresh parsley, capers (if using), harissa (if using), salt, and black pepper.

    約3 分

    調理のヒント: Ensure the potato is well mashed for a smooth filling.

  2. 2

    Lay one brick pastry sheet flat on a clean surface.

  3. 3

    Place half of the tuna-potato mixture in the center of the pastry sheet, forming a small mound.

    約1 分

    調理のヒント: Leave enough space around the edges to fold.

  4. 4

    Carefully crack one egg directly on top of the tuna-potato mixture.

  5. 5

    Fold the pastry sheet into a triangle or half-moon shape, enclosing the filling.

    約1 分

    調理のヒント: Gently press the edges to seal, being careful not to break the pastry.

  6. 6

    Repeat steps 2-5 with the remaining brick pastry sheet and filling.

    約2 分

  7. 7

    Heat the vegetable oil in a deep pan or skillet over medium-high heat until it reaches about 170°C (340°F).

    約5 分

    調理のヒント: The oil is ready when a small piece of pastry sizzles upon contact.

  8. 8

    Carefully place one brik into the hot oil and fry for 2-3 minutes per side, or until golden brown and crispy.

    約3 分

    調理のヒント: Adjust heat if necessary to prevent burning while ensuring the egg cooks through.

  9. 9

    Remove the brik from the oil and place it on a plate lined with paper towels to drain excess oil.

    約1 分

  10. 10

    Repeat with the second brik.

    約3 分

  11. 11

    Serve immediately with a lemon wedge for squeezing.

1人分

栄養情報

68%スコア
カロリー
440kcal
たんぱく質
19.1g
炭水化物
12.8g
脂質
35.8g
食物繊維
2.4g
糖類
1.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Brik is best enjoyed fresh; it does not store well as the pastry will lose its crispness.