コンテンツへ移動
Forkin
Sauce

Tunisian Harissa Paste

This vibrant and spicy harissa paste is a staple condiment in Tunisian cuisine. Made with roasted red peppers and a blend of aromatic spices, it adds a fiery kick and depth of flavor to any dish. It's perfect as a marinade, a spread, or a flavorful addition to stews and sauces.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
159 kcal
ヴィーガンベジタリアングルテンフリー
Tunisian Harissa Paste

下ごしらえ

材料

  • 2 個red bell pepper, halved and deseeded
  • 50 gred chili, stems removed
  • 3 片garlic, peeled
  • 1 小さじcaraway seed
  • 1 小さじcoriander seed
  • 0.5 小さじcumin seed
  • 0.5 小さじsmoked paprika
  • 0.5 小さじsalt
  • 0.25 カップolive oil
  • 2 大さじwater(お好みで)

調理器具

spice grinder · food processor · baking sheet · skillet · jar

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

  2. 2

    Place the red bell pepper halves, skin-side up, and the red chilies on a baking sheet.

  3. 3

    Roast for 20-25 minutes, or until the pepper skins are charred and blistered.

    約25 分

    調理のヒント: Keep an eye on the chilies, as they may cook faster than the bell peppers.

  4. 4

    Transfer the roasted peppers and chilies to a bowl, cover with plastic wrap, and let steam for 10 minutes. This makes the skins easier to remove.

    約10 分

  5. 5

    While the peppers are steaming, toast the caraway seeds, coriander seeds, and cumin seeds in a dry skillet over medium heat for 1-2 minutes until fragrant.

    約2 分

    調理のヒント: Be careful not to burn the spices; they toast quickly.

  6. 6

    Grind the toasted spices into a fine powder using a spice grinder or mortar and pestle.

    約2 分

  7. 7

    Peel the skin from the roasted red bell peppers and chilies. Remove any remaining seeds from the chilies if you prefer a milder paste.

    約5 分

    調理のヒント: Wear gloves when handling chilies to avoid skin irritation.

  8. 8

    Combine the roasted peppers, chilies, peeled garlic, ground spices, smoked paprika, and salt in a food processor.

  9. 9

    Process until a coarse paste forms, then slowly drizzle in the olive oil while the machine is running.

    約2 分

  10. 10

    If the paste is too thick, add water, one tablespoon at a time, until you reach your desired consistency.

  11. 11

    Transfer the harissa to a clean jar.

    約1 分

1人分

栄養情報

71%スコア
カロリー
159.4kcal
たんぱく質
1.7g
炭水化物
8.2g
脂質
14.3g
食物繊維
2.7g
糖類
3.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the harissa paste in an airtight container in the refrigerator, topped with a thin layer of olive oil to preserve freshness.