Tunisian Harissa Paste
This vibrant and spicy harissa paste is a staple condiment in Tunisian cuisine. Made with roasted red peppers and a blend of aromatic spices, it adds a fiery kick and depth of flavor to any dish. It's perfect as a marinade, a spread, or a flavorful addition to stews and sauces.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 159 kcal
下ごしらえ
材料
- 2 個red bell pepper, halved and deseeded
- 50 gred chili, stems removed
- 3 片garlic, peeled
- 1 小さじcaraway seed
- 1 小さじcoriander seed
- 0.5 小さじcumin seed
- 0.5 小さじsmoked paprika
- 0.5 小さじsalt
- 0.25 カップolive oil
- 2 大さじwater(お好みで)
調理器具
spice grinder · food processor · baking sheet · skillet · jar
作り方
手順
- 1
Preheat your oven to 200°C (400°F).
約5 分
- 2
Place the red bell pepper halves, skin-side up, and the red chilies on a baking sheet.
- 3
Roast for 20-25 minutes, or until the pepper skins are charred and blistered.
約25 分
調理のヒント: Keep an eye on the chilies, as they may cook faster than the bell peppers.
- 4
Transfer the roasted peppers and chilies to a bowl, cover with plastic wrap, and let steam for 10 minutes. This makes the skins easier to remove.
約10 分
- 5
While the peppers are steaming, toast the caraway seeds, coriander seeds, and cumin seeds in a dry skillet over medium heat for 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the spices; they toast quickly.
- 6
Grind the toasted spices into a fine powder using a spice grinder or mortar and pestle.
約2 分
- 7
Peel the skin from the roasted red bell peppers and chilies. Remove any remaining seeds from the chilies if you prefer a milder paste.
約5 分
調理のヒント: Wear gloves when handling chilies to avoid skin irritation.
- 8
Combine the roasted peppers, chilies, peeled garlic, ground spices, smoked paprika, and salt in a food processor.
- 9
Process until a coarse paste forms, then slowly drizzle in the olive oil while the machine is running.
約2 分
- 10
If the paste is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
- 11
Transfer the harissa to a clean jar.
約1 分
1人分
栄養情報
- カロリー
- 159.4kcal
- たんぱく質
- 1.7g
- 炭水化物
- 8.2g
- 脂質
- 14.3g
- 食物繊維
- 2.7g
- 糖類
- 3.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store the harissa paste in an airtight container in the refrigerator, topped with a thin layer of olive oil to preserve freshness.