Main CourseSoup

Tunisian Lablabi

Name: Tunisian Lablabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4人分
Cuisine: tunisian
Ingredients: 400 g chickpea canned, rinsed and drained; 1,000 ml water; 4 片 garlic minced; 2 大さじ harissa; 1 小さじ cumin ground; 0.5 小さじ coriander ground; 0.5 小さじ salt; 0.25 小さじ black pepper ground; 0.5 個 lemon juiced; 4 枚 rustic bread day-old, torn into pieces; 2 大さじ fresh parsley chopped (お好みで); 2 大さじ olive oil (お好みで)

This hearty Tunisian chickpea soup, known as Lablabi, is a comforting and flavorful vegan dish. It features tender chickpeas simmered in a spiced broth, traditionally served over day-old bread and topped with fresh herbs and a drizzle of olive oil. Perfect for a warming meal.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 298 kcal

ベジタリアン

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

400 gchickpea, canned, rinsed and drained
1,000 mlwater
4 片garlic, minced
2 大さじharissa
1 小さじcumin, ground
0.5 小さじcoriander, ground
0.5 小さじsalt
0.25 小さじblack pepper, ground
0.5 個lemon, juiced

for serving

4 枚rustic bread, day-old, torn into pieces
2 大さじfresh parsley, chopped(お好みで)
2 大さじolive oil(お好みで)

調理器具

large pot · dutch oven · knife · cutting board

作り方

手順

1
Combine the chickpeas, water, minced garlic, harissa, ground cumin, ground coriander, salt, and black pepper in a large pot or Dutch oven.
約5 分
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
約20 分
調理のヒント： Stir occasionally to prevent sticking.
3
Remove the pot from the heat and stir in the lemon juice.
約2 分
4
To serve, place torn pieces of rustic bread into individual serving bowls.
約1 分
調理のヒント： Day-old bread works best for soaking up the broth.
5
Ladle the hot lablabi over the bread in each bowl.
約1 分
6
Garnish with fresh chopped parsley and a drizzle of olive oil, if desired, before serving immediately.
約1 分
調理のヒント： A sprinkle of extra cumin or harissa can be added for more spice.

1人分

栄養情報

76%スコア

カロリー: 297.5kcal
たんぱく質: 10.5g
炭水化物: 41.7g
脂質: 10.7g
食物繊維: 8g
糖類: 6.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lablabi in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.