DinnerMain Course

Tunisian Lamb Couscous

Name: Tunisian Lamb Couscous
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 2 h 5 min
Yield: 4人分
Cuisine: tunisian, north_african
Ingredients: 600 g lamb shoulder cut into 2-inch pieces; 2 大さじ olive oil; 1 個 yellow onion finely chopped; 3 片 garlic minced; 2 大さじ tomato paste; 1 小さじ harissa; 1 小さじ ground coriander; 1 小さじ ground cumin; 0.5 小さじ turmeric powder; 6 カップ water; 1 缶 chickpea drained and rinsed; 2 個 carrot peeled and cut into large chunks; 2 個 potato peeled and quartered; 1 個 zucchini cut into large chunks; 2 カップ semolina couscous medium grain; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 2 大さじ fresh parsley chopped (お好みで)

This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.

Forkinによるオリジナルレシピ

合計時間: 2 時間 5 分
人数: 4
難易度: 普通
1人分: 1,005 kcal

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 glamb shoulder, cut into 2-inch pieces
2 大さじolive oil
1 個yellow onion, finely chopped
3 片garlic, minced
2 大さじtomato paste
1 小さじharissa
1 小さじground coriander
1 小さじground cumin
0.5 小さじturmeric powder
6 カップwater
1 缶chickpea, drained and rinsed
2 個carrot, peeled and cut into large chunks
2 個potato, peeled and quartered
1 個zucchini, cut into large chunks
2 カップsemolina couscous, medium grain
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

large pot · dutch oven · cutting board · knife

作り方

手順

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
約1 分
2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
約7 分
調理のヒント： Do not overcrowd the pot; brown the lamb in batches if necessary.
3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
約5 分
4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
約2 分
5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
約1 時間
6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
約15 分
7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
約10 分
調理のヒント： Avoid overcooking the zucchini to maintain its texture.
8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
約10 分
調理のヒント： For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
9
Season the lamb stew with salt and black pepper to taste.
約1 分
10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.

1人分

栄養情報

60%スコア

カロリー: 1,005.2kcal
たんぱく質: 45.7g
炭水化物: 112.9g
脂質: 43.4g
食物繊維: 15.1g
糖類: 10.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.

温め直し

Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.