Side DishSaladLunch

Tunisian Salad

Name: Tunisian Salad
Prep time: 20 min
Total time: 35 min
Yield: 4人分
Cuisine: tunisian
Ingredients: 1 個 cucumber finely diced; 2 個 tomato finely diced; 0.5 個 green bell pepper finely diced; 0.5 個 red onion finely diced; 0.25 カップ fresh parsley finely chopped; 2 大さじ fresh mint finely chopped; 1 個 lemon juiced; 3 大さじ extra virgin olive oil; 0.5 小さじ salt; 0.25 小さじ black pepper

Experience the vibrant flavors of Tunisia with this refreshing salad, a delightful medley of finely diced fresh vegetables like cucumber, tomato, and bell pepper, brightened by a zesty lemon and olive oil dressing. This crisp, herbaceous dish offers a perfect balance of textures and makes an excellent light side or a healthy, satisfying meal on its own.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 簡単
1人分: 130 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

1 個cucumber, finely diced
2 個tomato, finely diced
0.5 個green bell pepper, finely diced
0.5 個red onion, finely diced
0.25 カップfresh parsley, finely chopped
2 大さじfresh mint, finely chopped
1 個lemon, juiced
3 大さじextra virgin olive oil
0.5 小さじsalt
0.25 小さじblack pepper

調理器具

Large mixing bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Measuring spoons · Measuring cups · Salad tongs (お好みで)

作り方

手順

1
Wash and thoroughly dry all fresh produce: cucumber, tomatoes, green bell pepper, red onion, parsley, and mint.
約2 分
調理のヒント： Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Finely dice the cucumber, tomatoes, and green bell pepper into uniform, small pieces (approximately 1/4-inch cubes).
約7 分
調理のヒント： Consistent dicing ensures each bite has a balanced mix of flavors and textures, characteristic of a traditional Tunisian salad.
3
Peel and finely dice the red onion into similarly small pieces.
約3 分
調理のヒント： If you find red onion too pungent, soak the diced onion in cold water for 10 minutes, then drain thoroughly before adding to the salad. This mellows its flavor.
4
Finely chop the fresh parsley and fresh mint, ensuring no large stems are included.
約3 分
調理のヒント： Use a sharp chef's knife for clean cuts that preserve the herbs' essential oils and prevent bruising.
5
In a large mixing bowl, combine the diced cucumber, tomatoes, green bell pepper, red onion, chopped parsley, and chopped mint.
約1 分
6
In a small separate bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until emulsified.
約2 分
調理のヒント： Taste the dressing before adding it to the salad and adjust the seasoning as needed; the lemon should be bright but not overpowering.
7
Pour the prepared dressing evenly over the chopped vegetables and herbs in the large mixing bowl.
約1 分
8
Gently toss all ingredients with a large spoon or salad tongs until every piece is well coated with the dressing.
約1 分
調理のヒント： Avoid over-tossing, which can bruise the delicate herbs and vegetables.
9
Allow the salad to rest at room temperature for 10-15 minutes, permitting the flavors to meld and deepen.
約15 分
調理のヒント： This brief resting period is crucial for the vegetables to absorb the dressing and for the herbs to release their aromatic oils, enhancing the overall taste.
10
Serve the Tunisian salad immediately as a refreshing side dish or a light, healthy meal.

1人分

栄養情報

75%スコア

カロリー: 129.7kcal
たんぱく質: 1.7g
炭水化物: 9.4g
脂質: 10.5g
食物繊維: 2.4g
糖類: 4.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This vibrant salad pairs beautifully with grilled meats like lamb or chicken, or alongside a hearty couscous dish. For an extra touch of flavor and texture, consider adding a sprinkle of crumbled feta cheese (if not strictly vegan) or a handful of toasted pine nuts. It's also fantastic served with warm pita bread for scooping. A dry rosé or a crisp white wine would complement this dish perfectly.

保存方法

Store leftover Tunisian salad in an airtight container in the refrigerator. The vegetables will soften slightly over time.

温め直し

This salad is best served chilled or at room temperature and does not require reheating.