Turkish Manti
Flavorful beef-filled dumplings, boiled and served with a rich garlic yogurt sauce and a vibrant red pepper butter. This traditional Turkish dish is a comforting and satisfying meal.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 25 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 802 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 3.5 カップall-purpose flour
- 1 個egg
- 0.75 カップwater, warm
- 1 小さじsalt
filling
- 300 gground beef, lean
- 0.5 個yellow onion, finely grated
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
yogurt sauce
- 2 カップplain yogurt, full-fat
- 2 片garlic, minced
- 0.25 小さじsalt
chili butter
- 4 大さじunsalted butter
- 1 大さじred pepper flakes
- 1 小さじdried mint
調理器具
rolling pin · small pan · slotted spoon · large bowl · large pot · knife
作り方
手順
- 1
Combine the all-purpose flour, egg, warm water, and salt for the dough in a large bowl.
約2 分
- 2
Knead the mixture on a lightly floured surface for about 10-15 minutes until you have a smooth, elastic dough.
約15 分
調理のヒント: The dough should be firm, not sticky.
- 3
Cover the dough with a clean cloth and let it rest at room temperature for 30 minutes.
約30 分
- 4
While the dough rests, prepare the filling by combining the ground beef, grated yellow onion, salt, and black pepper in a separate bowl.
約5 分
調理のヒント: Ensure the onion is very finely grated or minced to avoid large chunks in the filling.
- 5
Divide the rested dough into four equal portions.
約1 分
- 6
Take one portion of dough and roll it out on a lightly floured surface until it's very thin, about 1-2mm thick.
約5 分
調理のヒント: The thinner the dough, the more delicate the manti will be.
- 7
Cut the dough into small squares, approximately 2x2 cm.
約3 分
調理のヒント: A pizza cutter or sharp knife works well for this.
- 8
Place a tiny amount of the beef filling in the center of each square.
約10 分
調理のヒント: Use a very small spoon or your fingertip; too much filling will make them hard to close.
- 9
Pinch the corners of each square together to form small, boat-shaped dumplings, ensuring they are tightly sealed.
約15 分
調理のヒント: There are various sealing methods; aim for a shape that holds the filling securely.
- 10
Repeat the rolling, cutting, filling, and shaping process with the remaining dough portions.
約30 分
調理のヒント: Keep the finished manti on a floured tray to prevent sticking.
- 11
Bring a large pot of salted water to a rolling boil.
約5 分
- 12
Carefully add the manti to the boiling water in batches, making sure not to overcrowd the pot.
約1 分
- 13
Cook the manti for 8-10 minutes, or until they float to the surface and are tender.
約10 分
調理のヒント: Remove one to test for doneness.
- 14
While the manti cook, prepare the garlic yogurt sauce by mixing the plain yogurt, minced garlic, and salt in a small bowl.
約2 分
- 15
For the chili butter, melt the unsalted butter in a small pan over medium heat.
約2 分
- 16
Once the butter is melted and slightly foamy, stir in the red pepper flakes and dried mint.
約1 分
調理のヒント: Cook for just 30 seconds until fragrant, being careful not to burn the spices.
- 17
Drain the cooked manti using a slotted spoon.
約1 分
- 18
Serve the manti immediately, topped with a generous dollop of garlic yogurt and a drizzle of the warm chili butter.
約1 分
調理のヒント: Garnish with extra dried mint or fresh parsley if desired.
1人分
栄養情報
- カロリー
- 801.7kcal
- たんぱく質
- 30.2g
- 炭水化物
- 92.3g
- 脂質
- 33.7g
- 食物繊維
- 3.5g
- 糖類
- 7.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover cooked manti and sauces separately in airtight containers in the refrigerator.
Reheat manti gently in a pan with a splash of water or broth. Reheat chili butter gently. Serve yogurt cold.